We’re increasingly putting WiFi above everyday essentials. That’s right – we said basic essentials. Ready to be shocked?

For a start, more than a third of us would rather go without hot water for a week than lose internet access, with 34% saying they’d sacrifice their fridge! What’s more, 47% would go without their cooking appliances. And, even in the depths of winter, 32% would choose to be without heating before going offline.

The study of 2,000 UK adults highlights how the internet has moved beyond entertainment, to become one of the most relied-upon household services in the UK. Even traditional TV ranks below internet access. Over half of Brits (54%) say they would rather lose terrestrial TV for a week than the internet.

“This isn’t just about streaming and scrolling,” says Zen Internet’s Stephen Warburton. “The internet now underpins how we work, access money, manage our homes and stay connected to the people who matter. When people say they’d rather lose heating or hot water than go offline, it shows just how critical reliable connectivity has become. When something becomes this embedded in daily life, reliability stops being a luxury and becomes an expectation.”

Does age matter?

In a word, yes. Almost half (45%) of 18 to 24-year-olds say they would struggle to go without internet access beyond 12 hours, while only 12% think they could cope for a full week. What’s more, almost two in five Gen Z (that’s those born between 1997-2012), and Millennials (born between 1981-1996) say they would rather lose their heating in colder months for a week. That’s compared to just 24% of Baby Boomers – those born between 1946 to 1964. Similarly, 42% of Millennials say they would rather lose hot water for a week, compared to 30% of Baby Boomers.

Does stress matter?

In another word, yes. Losing internet access is now considered more stressful than sitting in traffic. Around 46% of Brits ranking 24 hours offline above being stuck in a jam (38%). Thirty-five per cent say losing access to online banking is worse. Forty-four per cent believe forgetting your phone is more stressful than losing credit cards and cash. And not having access to WhatsApp or text messages is considered more stressful than having no access to emails.

We just hope you’re reading this and aren’t sitting in a cold bath with no fridge to keep your food fresh…

The post Here’s what us Brits would give up over Wi-Fi appeared first on Checklists.

To celebrate their functionality, here are some amazing air fryer recipes that are sure to bring smiles to your dining table. Keep in mind that all air fryers are different, so some recipes may need to be slightly altered to work properly.

Air fryer mini banana pancake dippers

Pancakes are almost always a crowd pleaser for the whole family. While they probably aren’t the healthiest breakfast option, they are a nice treat every once in a while. What’s great about pancakes is that you can top them with anything you want.

This banana pancake recipe opts for a ‘stuffed pancake dipper’, which can be dipped in melted chocolate, Nutella or maple syrup. To make the recipe easier, you can use a pre-made pancake mix instead of making batter from scratch. Just make sure to mix yours to a thicker consistency than normal pancake batter.

Air fryer personal pizzas

If you’re in a pinch and need a definite crowd pleaser, you can’t go wrong with pizza. What’s great about this recipe is that it makes perfect, personal-sized pizzas. That means that every member of your family can top their pizza to their own liking.

While assembling your pizza in the air fryer can be a bit tricky, the reward of crispy dough and oozing cheese is incomparable to oven-baked pizza, which can be finnicky, unless you have a dedicated pizza oven. Just make sure to cook the dough on its own in the air fryer first, and you’ll be amazed by the final result.

Air fryer pork belly bites

Pork belly is one of the most delicious pieces of meat you can get your hands on. It’s made from the same part of the pig as bacon, but it’s thicker. It’s best served as crispy as you can get it, so air fryers are naturally one of the best ways to cook it. Also, because pork belly has so much natural fat, you arguably don’t have to use any oil.

While this pork belly bite recipe includes oil, I’ve seen other recipes that omit oil. With the calorie savings from less oil, you can afford to make yourself a sauce for the bites once they’re done. There are many sauces that would complement pork belly, but a few of the best options would be chipotle sauce, ponzu sauce and honey garlic sauce.

Air fryer tahini black bean fritters

Swinging the pendulum back over to the healthy side, why not try some vegan fritters that are packed with protein and veggie goodness? Not only are they healthy, they’re also delicious, with flavours like miso, garlic, tahini and white wine vinegar.

What’s great about these tahini black bean fritters is that they can be served in a bun like a burger, in a pita, or on their own with sauce drizzled overtop. Have these for breakfast, lunch, or dinner and enjoy the healthy invigoration.

Air fryer steak and chips

Getting your steak cooked just the way you like it every time can be a bit tricky, especially for less confident cooks. Air fryers can help you take the guesswork out of cooking steak. This recipe can help you with a good starting point, and with the rest of the steps along the way. Once you figure out which temperature and time works best for your air fryer, you can simply use the same setting every time.

If you have a dual-tray air fryer, you can also fry some chips to go with your steak. This recipe can take around 35 minutes. Start before you cook your steak, perhaps while your steak is warming up to room temperature. Just remember to check and shake the chips regularly to ensure that all of them get nice and crispy.

Air fryer potato kievs

While many people have tried chicken kievs before, don’t underestimate potato kievs. They pack delicate, buttery, and cheesy goodness into every bite, and your family will love you for it. However, because they’re packed with butter and cheese, you probably shouldn’t have them every night – though you will want to.

While this recipe calls for garlic butter as the stuffing, there are endless combinations you could try. One enticing option is stuffing your kiev with basil pesto.

Air fryer salmon

Salmon is packed with, protein, vitamins and minerals, as well as omega-3 fatty acids. Fatty fish, like salmon, are part of a balanced diet. But many people prefer the taste of chicken or red meat to salmon, so sadly most people don’t get enough of the nutrients that salmon provides.

However, this maple soy salmon recipe is here to change your mind about salmon. Get ready for a taste-bud adventure, and enjoy it in under 10 minutes of cooking time. With just four ingredients, it’s hard to imagine a meal that’s easier and healthier. You can also use any excess maple soy glaze as a sauce to cook your side vegetables in.

Air fryer beef and broccoli

Who said Chinese takeaway needs to come from a Chinese restaurant? With this recipe, you can emulate the perfect beef and broccoli in the comfort of your own home. The sauce is really the star of the show. Make sure you get all of the ingredients and follow the instructions carefully.

This recipe uses an air fryer, a pot (or instant pot), and a pan, so there is a bit of washing up to do afterwards. But don’t let the ingredient list or washing up stop you – this meal will be a hit with your family.

Air fryer doughnuts

After eating all of those amazing air fryer meals, you might be craving some dessert. But instead of reaching for store-bought sweets, you could try out this air fryer doughnut recipe!

What’s great about homemade doughnuts is that you know exactly what is in them. This means you can adjust the sweetness level to your liking. You can top your doughnuts with whatever you like, but this recipe uses a vanilla glaze – a certified classic.

The possibilities with air fryers are endless, and with these recipes, you can treat your friends and family to a number of flavourful feasts.

The post Best air fryer recipes you need to try today appeared first on Checklists.

THEATRE

Little Shop Of Horrors, Northern Stage, Newcastle upon Tyne
8 – 23 May, tickets from £12
Feed me! You wouldn’t want a plant like Seymour’s on your kitchen windowsill. Enjoy songs, silliness and a dash of horror with this deliciously dark and delightfully tongue-in-cheek musical that’s charmed audiences for over 40 years.

Noughts & Crosses, Hackney Empire, London
13 – 14 May, tickets from £18
Sephy and Callum are in love, but their families and society won’t accept it. This gripping Romeo and Juliet story is a captivating drama of love, revolution and what it means to grow up in a divided world.

Double Double, The Barn Theatre, Cirencester
Now – 30 May, tickets from £19
Get set for a dose of doubles, deceit and destiny. Coronation Street stars Daniel Brocklebank and Faye Brookes star in this story of power, love, and illusion. You’ll be kept guessing until the very last line.

The Marquise, Theatre Royal Windsor
27 May – 6 June, tickets from £23.50
Noël Coward’s comedy is transported back to the 1930s in this glamorous revival. Passion and unpredictability come together as a widowed count attempts to marry his daughter to the son of his old friend. But they’ve other ideas.

Toto the Ninja Cat and the Great Snake Escape, Little Angel Studios, London
16 May – 19 July, tickets from £8.50
Cuddly cat and ninja to boot! Join Toto and her brother on their adventures as they track down an escaped King Cobra. Adapted from Dermot O’Leary’s bestselling book.

FOOD & DRINK

St Albans Foodies Festival, Oaklands College, St Albans
29 – 31 May, family tickets for two adults and two children from £55
A feast for the senses as well as the palette. Sample street food, wine, beer and Champagne in tutored tasting sessions. Watch local and celebrity chefs at work an learn how to cook. Plus there’s live music from Symphonic Ibiza, Boyzlife and Scouting for Girls.

Field to Fork, Whitebottom Farm, Greater Manchester
2 – 3 May, day tickets from £35; weekend tickets from £66.50
It’s a celebration of all things food, from the people who produce it to the chefs who cook it. Discover new dishes and flavours, watch demos by Michelin-star chefs, then listen to live music and chill.

Newcastle Food Festival 2026: A Bank Holiday Feast, Exhibition Park, Newcastle upon Tyne
2 – 4 May, tickets from £11.95
Artisan markets, live music, crafts, family fun and of course, food and drink – including Viking cooking techniques – for a weekend celebration in the heart of Newcastle. Remember your deckchair!

Tequila & Mezcal Show, Glaziers Hall, London
15 – 16 May, tickets from £45
Discover more than 250 agave spirits during two days of tastings, masterclasses and live music. Organisers say it’s the biggest mezcal and tequila tasting event in the UK!

Gin School for Two, Gordon Castle, Fochabers, Scotland
23 May, £170 for two people sharing a still
Learn the art of distilling and make your own gin with botanicals you gather from the walled garden. At the end of the 3.5-hour event, take home your creation to enjoy at your leisure.

FAMILY ATTRACTIONS

Bewilderwood, Cheshire
May weekends, bank holiday and half-term, tickets from £24.50
Bewilderwood Cheshire is celebrating its fifth birthday ,and as a gift to fans tickets are buy one ticket, get one free on selected dates. It’s the perfect opportunity for kids to discover this magical adventure park.

Crayola World of Creativity, Oxo Gallery, London
2 – 4 May
Little ones can express their artistic talents in this free event. From colouring and drawing to arts and crafts, it’s an opportunity to get hands on. You can also help colour-in a bespoke artwork from best-selling children’s author and illustrator Rob Biddulph.

World of PAW Patrol, Chessington World of Adventures, Chessington
3 May, tickets from £32
Scamper down this bank holiday for the opening of the UK’s first PAW Patrol-themed land. Join the pups on four new ride, including ‘my first rollercoaster. There’s play areas, meet and greets, and even PAW Patrol-themed rooms to stay in. Pawsome!

The London Museum of Illusions, London
Opens 8 May, tickets from £24.50
This new attraction opens with interactive displays, exhibitions and puzzles that promise to intrigue both big and little kids. If you’ve ever wanted to climb the facade of a building or defy gravity, you’ll love it.

Mission Space at the National Space Centre, Leicester
23 – 30 May, tickets from £20
This is a week of exploration, science activities, talks and interactive workshops for budding astronauts. And don’t miss a trip on the Tharsis Spacecraft, which takes you on a simulated trip to Mars!

MUSIC

Mamma Mia! Extravaganza from Adventure Cinema, Cardiff Castle
9 May, tickets from £22.97
Dig out your gold flares and sky-high platforms – it’s time to make like a Dancing Queen! Watch the film on a giant open-air screen – singing along, of course – then show off your best moves at the Abba disco.

Orkney Folk Festival, Stromness, Scotland
21–24 May, ticket prices vary
Folk musicians from around the world including Ireland, Canada, Finland and the USA will be joining home-grown performers in the 43rd year of the Orkney Folk Festival. There’s a total of 52 acts to see, as well as workshops and family activities.

Once In A Lifetime: Celebrating the 80s, The Institute Braintree, Essex
22 May, tickets from £20
Eighties music fan? Nab tickets while you can for this jam-packed live show that brings iconic tracks to life. We’re talking U2, The Police, Tears For Fears, Toto, Prince, Kate Bush, Bruce Springsteen and som uch more. See you there – it’s going to be a good one.

Music in May, Folkestone Kent
Free and ticketed events
This month-long festival has music to suit all tastes, with concerts, workshops, talks, busking and jamming sessions at more than 25 venues. Listen to local musicians, rising stars and DJ sets, take part in The Big Buskout and discover the power of sound healing.

K-Pop Forever! Tribute Concert, Mercury Theatre, Colchester
30 May, tickets from £23.50
Ideal for K-Pop fans and those wondering what all the fuss is about. Expect music inspired by iconic animated film K-Pop Demon Hunters and featuring hits from Soda Pop, BTS, Golden, Blackpink and more.

CULTURE

Listening All Night To The Rain, Walker Art Gallery, Liverpool
16 May – 31 August, free
This exhibit is a series of video installations by British Artist Sir John Akomfrah, reflecting on colonial and post-colonial history, migration, injustice, memory and climate change. The blend of audio and video, old and new, invites us to look and listen as the artist creates connections across place and time.

Response to a Request (or spasm of the soul), Elizabeth Xi Bauer, Exmouth Market, London
1 May – 14 June
This brings together paintings, sculpture, words and drawings, to consider what happens when artistic production is shaped by pressures that are not always fully articulated, examining the space between instruction and impulse. See for yourself and all will be fully revealed.

Henry Moore: Monumental Nature, Kew Gardens, London
From 9 May, tickets from £11 for adults and £2 for children
The largest ever outdoor display of Moore’s work, there’s more than 30 sculptures positioned across 320 acres and 90 more in the Shirley Sherwood Gallery. “They’re purposefully placed to be in dialogue with Kew’s trees and historic landscapes,” explain the organisers.

London Craft Week
11 – 17 May
Discover the work of more than 1,000 designers and makers over the course of this one-week event. There’s exhibitions, tours, sales and workshops, including how to create a papercut lamp!

Chariots, Treasure and Power: Secrets of the Melsonby Hoard, Yorkshire Museum, York
From 15 May, tickets from £10 (valid for 12 months)
Learn more about Iron Age Britain through the Melsonby Hoard – more than 800 items unearthed in North Yorkshire in 2021. The hoard is the largest collection of metalwork from this period found in the UK and this is the first time the objects have been on display together.

FESTIVALS & SHOWS

The Big Retreat, Lawrenny, Pembrokeshire Coast National Park, Wales
22 – 25 May, tickets from £79
There’s more than 300 feel-good experiences to take part in during the festival, with talks and workshops, live music, DJs, yoga, wild swimming, meditation and dance. Relax in wood-fired saunas, go paddleboarding on the Cleddau estuary, or try your hand at comedy improv.

RHS Malvern Spring Festival 2026, Three Counties Showground, Malvern, Worcestershire
7 – 10 May, tickets from £16
Special guests at this year’s festival include celebrity gardeners Monty Don and Alan Titchmarsh, national treasure Mary Berry and culinary legend Raymond Blanc. TV presenter Nicki Chapman’s also there to hosts four days of gardening advice, news, tips and conversation.

Keswick Mountain Festival, Lake District
15 – 17 May, tickets from £25
A mix of sport and entertainment for all ages, with a good helping of food and drink thrown in. There’s 16 activities to participate in, including open water swimming and trail running. Choose the festival (rather than the sports) ticket for a more relaxed pace and enjoy live music, speakers, street food and bars.

Hertfordshire County Show, Redbourn, Hertfordshire
23 – 24 May, tickets from £25 for adults and £12 for children
Celebrate rural life with showjumping to showing cattle, shire horses to sheepdog displays, vintage tractors, quad bike stunts and even dancing forklifts! There’s also live music, cookery displays and a vintage funfair to keep the whole family entertained.

Isle of Wight Spring Walking Festival
9 – 17 May
Whether you’re an avid walker, like a bit of a ramble or want to explore the island with the kids, this is the festival for you. Choose from short strolls to guided all-day island hikes, with distances to suit all abilities. Most walks are free.

The post Monthly round up: 30 things to see and do this May appeared first on Checklists.

New research shows that the world is finding it harder and harder to fall asleep, with searches at its highest ever. With an 809% increase in worldwide searches for ‘how to fall asleep’ – that’s an average of 135,000 searches a month – now’s the time to think about how you can quickly drift off into a peaceful slumber. Working with Comfybedss, Sleep Doctor, Dr Deborah Lee, has the following advice.

Breathe only through one nostril

“If you lie on your side and breathe only through your left nostril, it may help you drift off a little bit faster. By covering your right nostril with your finger, this could help lower your blood pressure. This then calms your body ready for bedtime. It should start making you feel a bit dozier.”

Tell yourself to stay awake

“This is reverse psychology at its finest. By telling yourself to sleep constantly, it’ll drive stress and anger around the fact that you’re not falling asleep. However, by doing the complete opposite, and telling yourself to stay awake, it’ll help you drift off a bit quicker. Just keep repeating the phrase in your head ‘do not fall asleep’. Eventually, your eye muscles will tire out, and you’ll be asleep before you know it!”

Tense your toes

“Another weird one, but something I’ve recommended to clients, is tensing their toes for 10 seconds. Tense, and then relax your toes for another 10 seconds. Keep doing this until you start to feel tired. This will help you draw tension away from the rest of the body.”

The 4-7-8 breathing method

“Put your teeth to the roof of your mouth and exhale out of your mouth. You might find a weird noise comes out, but it’s part of the process. Once you’ve done this, close your mouth and inhale through your nose for four seconds. Then, hold your breath for seven seconds. Once you’ve gotten the four and seven out of the way, we’re onto eight. Exhale through your mouth for eight seconds and keep repeating this until you’re fast asleep.”

Take yourself through your day

“Take yourself through the day, but not just in any order – in reverse! Keep it detailed, reminding yourself what you had for breakfast, lunch and dinner, what you did at work, and what music you listened to on your commute. Start from what you watched on TV before bed, and go back through the day, taking yourself right back to when you first woke up. This will keep your mind occupied, not letting you think of something that might be the reason that you’re keeping up.”

And off to the land of Nod you go…

The post The weird ways to help you fall asleep – fast appeared first on Checklists.

With longer days, warmer evenings, and holidays in full swing, summer is one of the most enjoyable times of year. But it’s also a period when home security risks increase, as empty properties and more outdoor activity can attract opportunistic criminals. Recent figures highlight the scale of the issue. There were around 180,000+ residential burglaries across England and Wales alone last year. That works out at roughly one every three minutes.  Seasonal trends remain consistent, too. July and August continue to see a spike in break-ins, often linked to homes left unattended during holidays. So what can you do to stay protected without overcomplicating things? Sara Best, Toucan Smart Home’s Sales and Marketing Director, shares her expert advice.

Make your home look occupied

A home that appears empty is far more likely to be targeted. “Simple habits can go a long way. Use timers on lights, leave a radio playing, or ask a neighbour to move bins or collect post.” Smart plugs and lighting systems are a low-effort way to automate this, creating the impression that someone is home even when you’re away.

Don’t overlook the basics

A large proportion of burglaries still involve unlocked entry points, so get in the habit of running through a checklist before heading out. Lock all doors and windows (including upstairs), secure garden gates and side access, and remove keys from visible areas. “Burglars try the easiest option first – a locked door can be enough to make them move on.” Upgrading to anti-snap locks and reinforcing potential entry points with video doorbells and cameras also provide an extra layer of protection.

Build a stronger neighbourhood network

Summer is the perfect time to strengthen local connections, which can play a big role in home security. “Communities that look out for each other tend to be much safer. Whether it’s joining a Neighbourhood Watch group, creating a WhatsApp chat, or simply exchanging numbers, having extra eyes on your street can make a real difference.” Even small actions, such as taking in parcels, or keeping an eye on unusual activity, can help prevent issues before they escalate.

Don’t be a social over-sharer

It’s tempting to post holiday snaps in real time, but doing so can unintentionally signal that your home is empty. Instead share photos after you return, avoid posting travel dates publicly, and check privacy settings on your accounts. “Social media can be an unexpected risk factor. A little caution really does go a long way.”

Secure your outdoor spaces

Gardens, sheds and garages are often overlooked, but can provide easy access to tools and even your home itself. Make sure to lock away bikes, tools and ladders, secure sheds with strong locks, and keep fences and gates in good condition. “Items left outside can sometimes be used to gain entry, so it’s all about reducing opportunities for thieves wherever possible.”

Final thoughts

Protecting your home doesn’t have to be complicated. By combining simple habits with smart technology – especially tools that don’t lock you into ongoing fees – you can significantly reduce your risk. The goal is to make your home a harder target while giving yourself complete peace of mind. With the right setup, you can leave your home knowing everything is under control.

The post Taking a break? Here’s your home security checklist appeared first on Checklists.

Journalling – the act of writing down our thoughts – is a therapeutic activity we could all benefit from. Whether you record your day in your diary. Perhaps brain dump everything you’re thinking of. You can also zone into a stream of consciousness with morning pages. Why? Because the positives are well-documented. 

And it doesn’t have to be difficult or a big thing. It can be as easy as jotting down what’s in your head whenever you feel the need. Keep a notebook specifically for your writing. Or instead use separate sheets of paper to record your thoughts. You can even burn or shred them afterwards if you’re concerned about somebody else reading them.Type into your phone or laptop if you prefer.It’s the process that matters.

Different forms of journalling

Many of us will remember keeping a diary when growing up. We may well still do so. The act of writing down what’s happened during any given day is an ideal way to record your life over the years. I know when I re-read old diaries I’m immediately transported back to the past. With all of the same feelings conjuring up special and emotional moments. From recording my first kiss at 16 with the boy I’d had a crush on for months, through my time as a mother’s help in Italy after my A levels, to being pregnant with my beloved daughter. All the important times of my life are there to relive whenever I want to. And that’s both good and bad.

Morning pages

Keeping a daily diary can become a chore, however – and that’s a surefire way to drop the writing habit. One alternative is morning pages. Developed by creativity guru and author, Julia Cameron, in her book, The Artist’s Way, this entails writing three pages in longhand about anything or nothing every morning when you first get out of bed. Before you’ve had time to start censoring and structuring your thoughts. Just start writing and let your pen be guided by whatever comes into your head, following whatever tangent arises. Do not read as you go and do not correct your writing. It is whatever spills from your brain through your fingers and on to the page. This is a great way to start the day, as you end the session with a clear focus to carry forward into your morning. That’s because all thoughts from your head are now out there on the paper.

Practising gratitude

Researchers have shown that appreciating what we have makes us happier. In the study The effects of gratitude interventions: a systematic review and meta-analysis, they found “patients who underwent gratitude interventions experienced greater feelings of gratitude, better mental health, and fewer symptoms of anxiety and depression. Moreover, they experienced other benefits such as a more positive mood and emotions”. A gratitude journal is one way to do this. At the end of every day write down five things you are grateful for. If you don’t want to keep a written journal, then keep a mental version, again thinking of five things that happened during the day you’re grateful for. “When expressing gratitude, people avoid pessimism, unhappiness, complaints of malaise and pain, toxic emotions such as anger, hurt, and fear, feelings of loneliness, isolation, and lack of engagement,” said the researchers. “A grateful individual focuses on positive practices of solidarity and attention to others, and gains a sense of well-being in return.”

Just start simple

Journalling doesn’t have to be complicated and there’s no need to overthink it. “One of the most effective ways to begin is by setting a very low threshold. This might be writing for just a few minutes a day or responding to a simple prompt such as ‘What stood out to me today’,” says Christine Schneider, clinical psychologist and psychotherapist at Cambridge Therapy Centre. “Some people find it helpful to anchor journalling to an existing habit, such as doing it alongside a morning coffee or before going to bed. You could also keep your journal on your pillow so it acts as a reminder before you go to bed. The key here is consistency rather than volume.”

The benefits of journalling

It’s a form of self-care that brings clarity and calm. If you have trouble disentangling thoughts, emotions and interpretations of events, it can add logic and awareness. It helps you understand what’s happening and situations you’ve found yourself in. “Journalling supports self-care because it enables you to write down your thoughts and feelings,” explains psychologist Najma Zaman. “Sometimes people need to get things out of their heads, and writing them down is a great way to do this. It can also help to see things more objectively, which can be beneficial. People can find that as they’re writing, more emotions and thoughts come out which they were not previously aware of. There can be a flow once someone starts writing. Journalling can help alleviate feelings of overwhelm, help one de-stress and generally help a person to slow down. “It can improve sleep because it acts as a wind-down routine that offloads unfinished thoughts before bed.”

Overall, journalling brings many benefits. And if writing’s not your vibe, don’t worry, you can still savour the emotional advantages. Simply use the voice app on your phone to record your thoughts and feelings. Writing isn’t for everyone, but the positives of journalling can be.

The post Write it down: the benefits of journalling appeared first on Checklists.

If I keep quiet about a medical condition it won’t cost as much

Wrong: keeping quiet is often the major mistake travellers make when buying travel insurance. It’s really important that all pre-existing medical conditions are declared when you’re purchasing insurance. If you don’t, your entire policy could be invalid or cancelled, any claims rejected, or not paid in full.  Declare or beware!

Buying travel insurance can go at the bottom of my ‘to do’ list

Don’t do this: buy it at the same time as booking your trip. You’ll be covered for things that go wrong before you even board a plane, train or ship. You could get ill and no longer being able to travel. Someone you’re travelling with is ill so you would rather not go alone; or your trip gets cancelled, amongst others. Consider buying an annual multi-trip policy. That way you’re covered for as many trips as you’re planning to take in a year without having to sign up each time. It can sometimes work out cheaper, too.

I’ll just buy the cheapest cover

Don’t just be driven by price. Instead make sure the policy covers what you need. Why? It could end up saving you thousands in the long run! Think about what you’re likely to be doing on your trip and who you’re travelling with, to make sure you’re properly covered. Remember: cutting corners to save a few pounds is never a good option. Medical costs can be extortionate, especially if you’re heading to the US.

Discounted travel insurance means I’ll save money

Discounts aren’t always what they seem. To get the best value, make sure the discount applies to the entire policy. That includes costs to cover pre-existing medical conditions, or add-ons like trip disruption cover – and not just the basic policy. If the discount only applies to the basic and you’re paying full price on the extras you need, chances are the discount shrinks to pretty much none at all. Shop around and read the fine print, to make sure that 20% discount really is a 20% saving on your wallet.

All the gadgets I take are covered by my policy

Packing your phone, iPad, laptop and headphones is second nature to most. But many travel insurance policies don’t include cover for gadgets as standard. If your gadgets aren’t insured elsewhere, you’ll often need to add this as optional cover. Almost all policies limit cover for high value pieces such as engagement rings, usually around the region of £100 to £250 per item, or per insured.

How does the Iran war affect my travel insurance?

“We expect to see the cost of travel insurance rising, especially for travel outside Europe,” says CoverForYou Managing Director Alan Dean. “This is due to a greater risk you’ll need to claim for cancelling your flight, and increased costs when you do, along with an increased likelihood of delayed flights and curtailed trips.

“In the short term, we’re also seeing reduced availability of cover for destinations that rely heavily on flights routing via the Middle East. This could change while talks take place over the next few weeks, and, if an end to the war is agreed, flights to this region could return to normal. It’s very hard to predict at this early stage, so erring on the side of caution is strongly advised.

“Given this, we expect the cost of travel insurance to also increase because of higher cancellation risk (changes in FCDO advice) and cost (we expect to see the cost of holidays increase) and in trip disruption (an increase in delayed flights and trip curtailment costs).”

Reader offer!

CoverForYou are offering an exclusive 20% discount code for Checklist readers on their travel insurance with the code VDM6BLVYZ3. Valid until 31 August 2026, it covers annual multi-trip or single-trip policies. These must be purchased directly from the CoverForYou website and cannot be used in conjunction with any other offer.

The post Top mistakes holidayers make when buying travel insurance appeared first on Checklists.

Hay fever season is a blight for many, with one in four struck down with it every year. But hay fever can also target our beloved pets – but not in the way you might expect.

Working with pet insurance brand Petgevity, Dr Emma Chandley, a vet with over 13 years of experience, reveals the symptoms. “A dog’s hay fever is usually due to an allergic response to environmental triggers like pollen. Unlike people, they don’t tend to show csneezing and watery eyes as their main signs. Instead, symptoms are often skin-related, and can be subtle at first. Because the changes can be gradual and seasonal, it’s easy to miss patterns until the signs become more persistent.”

What are the symptoms?

Look out for increased licking of paws, mild redness between paws, rubbing their face along furniture, and recurrent ear irritation. “Complete prevention is rarely possible because pollen exposure can’t be eliminated entirely. Management usually involves reducing allergen contact and controlling the immune response. Practical steps include wiping paws and underbellies after walks, rinsing off visible pollen during peak seasons, and washing bedding frequently. Avoiding freshly-cut grass and walks during very high pollen counts may also help.”

“You should also focus on reducing the itchiness and protecting the skin barrier to keep your dog comfortable during a flare up. Regular bathing with a veterinary-recommended shampoo can help remove allergens from the coat and calm skin. Omega-3 supplementation may also help over time. For dogs prone to ear flare-ups, regular checks and early treatment at the first sign of redness can prevent more painful infections from developing.”

What medicine works?

“Antihistamines can be used in dogs, but their effectiveness is variable and generally mild,” continues Emma. “It’s not advised to use over-the-counter products without veterinary guidance, as dosing differs from humans and combination products can be unsafe. For dogs with moderate to severe symptoms, prescription medication may be required. In some cases, allergen-specific immunotherapy is considered, particularly when symptoms are long-standing.”

Then there’s the surprising long-term after-effects that can arise. “Ongoing allergic inflammation can lead to secondary complications, while repeated scratching and chewing damages skin and increases the risk of bacterial and yeast infections. These infections can then become recurrent and more difficult to control over time. Chronic ear inflammation may also lead to thickening of the ear canals and long-term structural changes, if not treated appropriately. And bear in mind that persistent discomfort also affects a dog’s behaviour and overall quality of life, with them possibly becoming restless or withdrawn.”

What else should be considered?

Think of the impact hay fever has on dogs with pre-existing conditions. “Those with chronic ear disease can suffer more because allergic inflammation often targets the ears. Usually, it is underlying immune sensitivity and skin health that influences how strongly a dog reacts. But don’t automatically think a dog’s change in behaviour or new ailment they develop is hay fever, as it could be a parasitic or infectious causes, which need to be ruled out by a vet.” 

So the next time you complain of itchy eyes or a runny, just remember your dog could be suffering, too.

The post Hay fever in dogs: spot the signs appeared first on Checklists.

May half-term is not far off and it’s a great week for getting away from the pressures of work and school. And, unlike Easter, when you can’t count on the weather, the end of May is a bet for warmth and sunshine. As it’s the perfect time for a trip so to get you in the mood, we’ve rounded up a few UK family attractions and suggestions of where to stay.

Northumberland

They know a thing or two about castles in Northumberland, and the castle at Bamburgh is out of this world. Explore the battlements and wander through the King’s Hall. Next, marvel at the craftsmanship that went into creating a building as beautiful and imposing as this.

Afterwards, head down to the beach and paddle in the rock pools. You may even be lucky enough to see dolphins cavorting along the coast.

Nearby places to visit include Holy Island, Seahouses (great for fish and chips) and the Farne Islands, where seals and puffins bask in the sun.

Where to stay: Kipper Cottage in Seahouses, a short walk from the harbour and less than a 10 minute drive from Bamburgh. Seven nights from 23 May for two adults and two children costs £999. You can even take your dog!

Staffordshire

If you’re after an action-packed break then head to Tamworth and Drayton Manor. The theme park is one of the biggest in the UK and caters for all ages of children. Or head to Drayton Manor Zoo to meet the animals and learn about conservation. Tickets cost from £27.50 for ages 4+.

Other places to visit include Tamworth Castle and Statfold Country Park. Or visit the SnowDome and try your hand at skiing or sliding in the snow.

Where to stay: For the ultimate experience stay at the resort hotel and choose from a range of themed and family rooms. Prices start from £178.20 per night over May half term for a family of four.

Newcastle

This is a city where ancient and modern exist side by side, from the Norman Keep to vibrant restaurants along the quayside. Shopping is world-class and there’s loads to keep the kids entertained.

Take a trip to Seven Stories – the national centre for children’s books – at Ouseburn, where kids can listen to tall tales and explore exhibitions of favourite characters, like Mog the Cat and The Tiger Who Came to Tea. Or head to the Life Science Centre and marvel at lifesize animatronic dinosaurs.

Don’t miss the Gateshead Millennium Bridge – the world’s first tilting bridge – over the River Tyne. And make sure to visit iconic art work The Angel of The North.

Where to stay: Maldron Hotel Newcastle, 319.40 for three nights from 25 May for two adults and two children.

Cornwall

St Ives is that perfect combination of relaxation and fun, with gorgeous sandy beaches, such as Porthmeor and Porthminster,. There’ also a bustling town to explore.

Walk along the South West Coast Path to Carbis Bay. Or save your legs and take a train along the coast on the St Ives Railway. Visit an exhibition at Tate St Ives or discover the work of celebrated sculptor Barbara Hepworth at her former home.

Enjoy a picnic on the sands, learn to surf or simply paddle in the sea. Use the town as a base to explore – the Eden Project is an hour’s drive away and St Michael’s Mount 20 minutes by car.

Where to stay: A comfort chalet to sleep two adults and two children at Away Resorts St Ives Bay costs £747 for seven days from Saturday 23 May.

Devon

For an active holiday with lots of sunshine, East Devon is a great choice. The towns of Sidmouth and Budleigh Salterton are both on the Jurassic Coast, a Unesco World Heritage Site. Look for fossils as you walk along the South West Coast Path or along the sandy, pebbly beaches. And don’t forget the rock pools.

The Donkey Sanctuary is a must for anyone who loves these gentle creatures. Over at Exmouth, award-winning attraction the World of Country Life  offers exhibitions, play areas and family activities.

Where to stay: Ladram Bay Holiday Park, with direct access to Ladram Bay beach. Four nights glamping in the Otterpod from Monday 25 May for two adults and two children is £780.

Norfolk

Norfolk is a county of contrasts, with sandy beaches and seaside, lakes and rivers, lush countryside and historic houses. Enjoy a day on the sands at Caister or Holkham, visit the seaside resorts of Cromer and Great Yarmouth, or discover the magic of Bewilderwood, an outdoor adventure park filled with tree houses, magical stories and characters to keep kids enthralled.

Head to the Broads National Park and hire a boat for the day to explore the waterways. Or let somebody else do the navigating and relax on a boat tour while you soak up the scenery.

Where to stay: The Old Bakehouse, Overstrand, just a five minute walk from the nearest beach. Seven nights from Saturday 23 May for two adults and two children costs £1,095.

Scotland

Around an hour’s ferry ride from the Scottish mainland, Arran is an exquisite blend of history, wildlife, rugged crags and beaches. Goat Fell is the highest peak on the island and popular with climbers, but for those wanting a more leisurely stroll there are many scenic walking trails, as well as the Arran Coastal Way to enjoy.

Paddle in the sea (warmed by the Gulf Stream), visit Brodick Castle, or take a trip back in time at the Heritage Museum. Foodies should make a point of trying the local cheese and visiting Lochranza Distillery, one of two whisky distilleries on the island.

Where to stay: Carraig Dhubh Cottage at Whiting Bay, next to the beach and under 10 miles from Brodick, is a great place from which to explore. Two nights from 27 May for two adults and two children costs £654.

London

After big family attractions, theatre, sightseeing and shopping? London has so much to offer. Start by visiting Buckingham Palace and Westminster Abbey. Take a boat trip on the Thames, see the Capital on the London Eye and chill in Hyde Park. The Science Museum and the Natural History Museum will keep everyone happy, while Tate Modern and The National Gallery are must-sees.

Take in a West End show, watch the street performers in Covent Garden, get up close with celebs at Madame Tussauds or meet everybody’s favourite marmalade-eating character at the Paddington Bear Experience (photo above).

Where to stay: The Park Plaza County Hall, just a short walk from Westminster Bridge. A studio double room to sleep two adults and two children starts from £195 per night during May half term.

Northern Ireland

This year is the 40th anniversary of Giant’s Causeway being designated a Unesco World Heritage Site, so what better time to visit? The unique natural landscape is formed from thousands of hexagonal stones dating back 60 million years. Not only do you get to see it, but you get to experience it, walking across the basalt columns next to the sea.

Afterwards, head down the Causeway Coastal Route to discover possibly the most famous ship in the world at Titanic Belfast and see the story of the doomed vessel brought to life through interactive exhibitions.

Where to stay: Ballygally Castle Hotel on the Causeway Coastal Route is ideally placed for visiting Giant’s Causeway and Belfast. Rooms start at £200 per night for a family of four over May half-term.

Lake District

Experience the water, the mountains and the lush green countryside of the Lake District National Park from your base at Bowness. Take a boat trip around Windermere – the largest natural lake in England – or try your hand at kayaking, paddleboarding and wild swimming. There’s hikes to suit all ages and abilities, not to mention the highest mountains in England, including Scafell Pike and Skiddaw.

Little ones will love The World of Beatrix Potter Attraction, and you can even visit the author’s home and the inspiration for her books. Don’t miss a visit to Grasmere (around 25 minutes drive away) for its world-famous gingerbread and for Dove Cottage and museum, once home to poet William Wordsworth.

Where to stay: Gavel Cottage, a short walk from the centre of Bowness-on-Windermere and from the lake. Seven nights for two adults and two children from 22 May costs £1,024.

The post Half term incoming! May UK family breaks appeared first on Checklists.

As one of the world’s most popular drinks, tea has offered regular respite to workers for years and is a staple in UK kitchens. However, it’s not just for drinking. That’s right – those little green, black and white leaves are full of beneficial compounds that have both health and beauty benefits.

Take catechins, a type of polyphenol for instance. They’re found in green, white and black tea, and work to reduce inflammation, lower blood pressure, feed good bacteria in the gut ,and improve mental clarity.

When used in beauty these same compounds are potent antioxidants, providing protection against free radicals from pollution and the sun. They also help keep the skin barrier healthy, reduce puffiness and help guard against fine lines and wrinkles. Read on to discover more about beau-tea and our current favourite products for skin, hair and body.

Green People Scent Free Sun Cream SPF30, £23

Sunscreen is one of those products we know we should use every day, but how many of us do? With the onset of sunnier days, now’s a good time to start – and this cream is a nourishing way to do so. It’s full of organic ingredients, including green tea (which is anti-ageing and protects against skin damage from UV rays), aloe vera (soothing), antioxidant edelweiss and moisturising cocoa butter. What’s more, it doesn’t leave a white cast and it’s reef-safe.

Q&A Caffeine Eye Serum, £6.95

Fade dark circles with this toning eye serum. It contains green tea extract (which has a powerful antioxidant effect, reducing lines and puffiness under the eyes) and caffeine (to help get rid of fluid retention and lighten dark circles). There’s also antioxidant pomegranate extract for good measure. Simply apply a little under your eyes every morning – it’s not sticky and sinks in quickly – then you’re good to go!

Weleda Slow Aging Astaxanthin Face Serum Drops, £12.95

Add these drops to your regular moisturiser or use them alone as an extra defence against pollution and free radicals. They contain white tea extract, which contains even more polyphenols than green tea as it’s less processed, giving you the same beneficial effects but more so. White tea is anti-inflammatory, reduces redness and soothes the skin. It’s also anti-ageing, helping prevent collagen and elastin loss, so reducing the look of fine lines. 

Spa Ceylon White Jasmine Day Hydrating Serum, £35

Green tea is just one of the nourishing ingredients in this serum, which also contains jasmine oil to tone and brighten, witch hazel for freshness and aloe vera for its soothing and cooling properties. The tea not only works to reduce inflammation and protect against environmental damage, but along with liquorice, bearberry and watercress it helps prevent hyperpigmentation and reduces the appearance of dark spots. Apply after cleansing and before moisturising.

Nanogen Shampoo Luxe, £10.95

The green tea in this shampoo works its antioxidant wonder on your head and hair. This is one of the few shampoos that doesn’t irritate my itchy scalp (yet another menopause symptom I wasn’t prepared for) and I do wonder if that’s thanks to the tea. It also leaves my hair feeling soft and lightweight almost, without looking thin. Other ingredients include keratin to strengthen hair and beta glucan, which hydrates and soothes.

Philip Kingsley Flaky/Itchy Scalp Mask, £22

Whether you have the occasional dry patch or you’re plagued by a sensitive scalp, this mask can take away the itch. It contains green tea, which not only protects against environmental damage, thanks to its potent antioxidants, but it also soothes and reduces inflammation, while salicylic acid exfoliates away dead skin cells. Use once a week and apply to damp scalp before shampooing. You’ll need to use a full tube each time.

By Terry Tea to Tan Lip & Cheek, £26

The latest launch by luxury beauty brand By Terry brings tea to your daily make-up! It’s Tea to Tan Lip & Cheek combines colour with skincare benefits in a light, tinted serum. Ingredients include black tea for its powerful antioxidant properties, red tea to smooth and refresh, and bio-active cherry blossom extract for anti-ageing. The result is buildable colour that hydrates your skin at the same time for up to 24 hours.

Miller Harris Tea Tonique, £95

Tea has a refreshing, somewhat sharp aroma that brings a unique quality to this fragrance. Coupled with the citrussy perfume of bergamot and the smoky smell of birch tar, the effect is a heady brew that’s uplifting and fresh. And it lasts. Top notes of bergamot, petitgrain and lemon give way to heart notes of Earl Grey, green tea, mate and nutmeg on a base of musk and birch tar. Gorgeous.

The Body Shop White Tea & Elderflower Body Butter, £19

The freshness of white tea is put to good use in this body butter and combines well with the floral sweetness of elderflower. It’s the kind of uplifting fragrance that’s perfect for spring and early summer, bringing scents of cucumber and citrus to join the party then melting into a base of musk and cedarwood. The combination of shea and cocoa butters makes for a rich, moisturising cream that soothes dryness and is a treat to use.

The post It’s time for tea – in your hair and beauty line-up appeared first on Checklists.