“If you commit to a regular practice – even 15 minutes a day – Pilates is really beneficial,” says Abby. “However, it’s important to have good form, so always practice with some classes first with a qualified Pilates teacher, to ensure you have the proper alignment as well as understanding my terminology below.” Know what a Cat-Cow means after those lessons – as well as getting the seal of approval from that qualified instructor? You’re ready to go for it at home.

Pilates roll down

“This is a great exercise to mobilise the spine, as well as engaging the core and the top layer of your stomach muscles, to control the movement. It also enables you to stretch out the hamstrings. Often Pilates sessions start with a roll down to set up the class.”

Pilates toe taps

“These are done laying face upwards. Here, your core muscles are engaged – your deep abdominal muscles in particular – especially, as you lower one bent leg at a time, from a tabletop start position, to tap your toe on the floor.”

The 100

“Again lying on your back, start by bringing your head, neck and shoulders down on each slow inhale of breath, having your feet flat on the floor before progressing to tabletop legs – your legs in the air above your hips, and knees bent at a 90-degree angle.”

A glute bridge

This is another spinal exercise like the roll down, but done from a supine position. It strengthens the whole posterior chain as well as the glutes and hamstrings, and can be progressed to single leg, staying up for longer, or you can use a ball or Pilates ring to add some extra work.”

“Using these four exercises as the basis for a full workout, I’d start with the roll down, maybe progressing it into a 3/4 or full plank, with the addition of some push-ups (your knees can be down). 

Then come onto your front, and add an exercise like swimming, raising an arm and opposite leg then switching, repeating three to five times each side as a beginner, ensuring your hips stay stable and you can maintain a posterior tilted pelvis while keeping the head in line with the spine. 

Next, roll onto your back, and move onto toe taps (10 each leg) before progressing to 100. Finish with a glute bridge, coming up five times, then raise and lower each leg three times each side, in time with an exhale, keeping hips stable. 

You can then add a supine spinal twist, hugging your knees before coming up to seated, and doing some seated cat/cows, plus side bending to either side to ensure all spinal movements have been hit.”

The post Master Pilates (without leaving the house) appeared first on Checklists.

Know someone suffering? We spoke to qualified pharmacist and co-founder of NutraTea, Anish Patel, on natural ways to help ease the pain.

Stay active

The NHS recommends gentle activities like swimming, yoga and walking to keep joints flexible and muscles strong without adding strain. Even short, regular sessions can reduce stiffness and improve mobility.

Eat anti-inflammatory

Studies suggest that diets rich in omega-3 fatty acids from oily fish, leafy greens, nuts and berries can help manage inflammation. Reducing processed foods and sugars may also ease flare-ups.

Watch your weight

Excess weight increases stress on weight-bearing joints. According to the Arthritis Foundation, even modest weight loss decreases pain and improves mobility in people with osteoarthritis.

Manage stress

Research shows that mindfulness practices, such as meditation and breathing exercises, can improve pain perception in arthritis patients. Prioritising quality sleep is equally important for recovery and overall health.

Turn to tea

NutraTea’s herbal teas provide a natural way to aid lifestyle changes, plus are designed to support joint and bone health. Research shows that turmeric and green tea may help reduce inflammation and oxidative stress — two key drivers of arthritis pain. Each cup also improves circulation and warmth, and offers gentle relief that’s easy to integrate into everyday routines.

The post Natural remedies to relieve arthritis appeared first on Checklists.

Christophe speaks to Checklist of the benefits of wearing supportive footwear, rather than slippers around the house, especially for long periods of time.

Comfort and stability

Ideally, anything you have on your feet for a long period should offer proper support and protection.

The more support your shoes can give you, the less unbalanced and unstable you will be, and therefore the less likely you are to slip, trip or fall. And this applies to any age group. So, choose a pair of comfy shoes for indoor wearing that offer support and then use them as you would a comfy pair of slippers.

Think of slippers a bit like chocolate. Yes really. Lovely but not good for you if you have it every day. The same applies to wearing slippers – an occasional treat only.

Heel support

With every step you take in slip-on shoes, your toes are forced to grasp the slipper to lift it off the ground and carry it until your next step. This is because your heel is not being grabbed by the footwear. This has an effect on the muscles and joints of the foot.

When the heel is secured within the shoe it helps to lift the entire shoe and carry it forward even as you bend your foot. This in turn supports the foot, and the rest of the body while walking.

Instability all the way up

Your ankles are the most challenged and challenging joints of your body because they connect two small horizontal feet with a tall and vertical body. Any time one of your ankles is unstable, every joint above is impacted. Slippers lack in ankle support.

Overlooking your ankle stability is like neglecting the first impression you’ll make when entering a room. Both will leave you with no second chance and things could go wrong. An unstable ankle can drag knees and hips down, in or outwards depending on your body type.

Orthotics and slippers

Orthotics and shoes work together. The firmness of the shoe sole and the action of the laces or Velcro are both part of the foot support that provides you with a better alignment, balance, and overall posture.

A pair of slippers with no heel or ankle support does not strap your foot, and so the orthotics are not wrapped around your heels and arches. Therefore, if you tried to wear your orthotics in your slippers, you would miss out on this snug and pleasant feeling that reinforces the action of the orthotics and optimises their results. And of course, if the slipper has no back – the orthotics will simply fall out.

Working from home

When travelling to the office and working with other people, most people wear shoes, not slippers, and this helps to support and cushion the feet. But take this away and swap it for spending the entire day barefoot or with slippers on a hard floor and it begins to have an effect on feet and posture.

Another change is the reduction in walking when working from home. When people walk, they swing their arms, and this helps to take some of the load off the feet. Walking puts around 80% of the load on your feet, whereas stepping in an enclosed space with no arm swing applies 120% of your body weight on your feet.

Slipper alternatives

Start by wearing supportive and lace-up shoes in the house. These should support, protect and cushion the foot. They should stay on the foot as you walk. Remember, shoes are like glasses, they help only if you wear them and only if they fit you well. Save walking barefoot for sandy beaches or your fresh-mowed lawn, and slippers for putting your feet up in front of the TV.

Slip-on shoes are not great if you spend most of your day standing or walking. Indoor slip-on shoes, like slippers, are soft and unsupportive and should be worn sparingly. If you want to wear slip-ons then it is possible to get a custom orthotic sealed to the shoe which will help, but still isn’t ideal as you won’t get the full lateral support you need. 

Some shoe brands do offer more support than others, for example Birkenstock Milano or Kalahari, Fitflop and TOMS, so sandal versions of these are an option. Alternatively, look for shoes with outer soles that are firm, can’t be twisted and only bend under the ball of your foot.

And finally, keep your slippers for serious relaxing only, and don’t use them for general wear.

To see your company in any upcoming features we are arranging please email editorial@hurstmediacompany.co.uk

The post Are slippers good for your muscles and joints? appeared first on Checklists.

Those with mobility issues often need and look for assistance to enjoy an active and independent life. Walking aids, such as a rollator, can help to increase one’s freedom and range of movement. Walking frames have long been the traditional go-to walking aid, but individuals often exert a great deal of time and energy in moving the frame. A rollator is a mobility aid possessing several features to help support a mobility-assisted lifestyle and is recommended for users requiring minimal support.

Typically modern, innovative, and easy to use, a rollator has numerous unique selling points. Tailored to the user a rollator is available in several sizes, and comes with wheels, instead of legs, allowing them to move along in front of a person with minimal fuss. Additionally, they are height adjustable, function very well outdoors, and are easily transportable.

A Rollz rollator is designed to help you to enjoy an active and independent life, and step out in confidence, comfort, and style. Designed by Dutch kinetics engineers, their modern rollators are built from the highest-quality materials, to last for as long as one needs to use them.

Rollz engineers are dedicated to crafting innovative, modern rollators to create the ultimate walking experience. Designed with the user in mind, the walking aids are geared towards making everyday tasks as straightforward as possible. Easy to push and manoeuvre, their rollators help users to enjoy their walk, holiday, or shopping trip.

Their rollators are a reliable shopping partner thanks to their large capacity bag. Even with a bag full of shopping, the modern rollator is easy to steer thanks to its smart gravity point. With the wheels set close to each other, it enables a tight turning circle which comes in handy in narrow spaces. Rollz have also placed an emphasis on stability, with their rollators designed to make walking feel safer by reducing the fear of falling. In doing so, it can provide physical stability and a boost of confidence you need to go out and move more.

To see your company in any upcoming features we are arranging please email editorial@hurstmediacompany.co.uk

The post Enjoy an active and independent day-to-day life when on the move appeared first on Checklists.

Checklists have partnered with Ballet Fusion to bring you 10 dance tips to improve your mobility.

1. Find your rhythm 

Dancing is all about moving your body to a beat or rhythm, whether that’s the swing of the hips or the tap of the foot. Practice at home while listening to your favourite songs if you need to build up confidence before taking a class. Feel the music move through your body and let go of all inhibitions.

2. Don’t overthink it

Dancing is meant to help lower blood pressure, not raise it, so don’t stress. It’s normal to feel pre-class nerves, but don’t let that stop you. With dance fitness, it’s not about being the best – just focus on moving your body and feeling good.

3. Take a friend with you

You don’t necessarily need a friend, but it always helps to have power in numbers. Make a date out of it and enlist the support of a friend – maybe they’ll end up loving it just as much as you do!

4. Take advantage of online classes

If you’re still battling nerves, many dance studios have online classes available. At Ballet Fusion, they’ve gone from 100% of their clients being in the UK to up to 40% of them now coming from overseas – proving that this trend for at-home conditioning classes is a global phenomenon.

5. Try different classes

If you’re figuring out how to start dancing, any class with a ‘beginner’ prefix is a great starting point. Try out different styles of dance and focus on how your body feels and how you connect to the music. The best part is – many studios offer free trials so you can try before you decide.

6. Wear comfortable clothes 

No matter what kind of exercise you’re doing, being comfortable in your clothing is paramount. To participate in most dance fitness classes, all you need is a comfortable pair of athletic clothes and shoes. But studios can differ so it’s best to check studio-specific rules and regulations.

7.  Give yourself time

It’s not unusual for new exercises to feel awkward. Rather than throw in the towel, position yourself to the side or back of the classroom and focus on having fun. After a few classes, you’ll start feeling more comfortable with the moves, enabling you to enjoy yourself and the benefits the workout provides.

8. Get a smartwatch

Many people head to exercise classes with their smartwatches now. This way, you can clock your step counts, calories burned and energy levels after class. This bite-sized way to see progress can be really motivating.

9. Set goals for yourself

Having goals, even as simple as making new friends, can help alleviate some hesitations you may have about starting dance fitness – because you’re going into class with a purpose. Start small with something like having fun, completing one full class or trying a new dance move and build up from there. 

10. Treat dance as a sport

With dance, you’ll be using muscles that probably haven’t been activated for a while so it’s important you take the right steps before, during and after the class to condition your body and keep you feeling your best. Make sure you eat a light healthy meal before class to give you energy, drink lots of water during the class and warm up your body with some light exercises before class.

To see your company in any upcoming features we are arranging please email editorial@hurstmediacompany.co.uk

The post Ten ways to boost your mobility and stretch your body through dance appeared first on Checklists.

The mum-of-two is all about body positivity and a no-nonsense approach to holistic healthcare with her niix.fit app that is loved by women worldwide.

Nicki – who is a qualified Pilates, barre, TRX and HIIT and personal trainer – is passionate about equipping women with the knowledge they need to be empowered through their mid-life and beyond.

The ultimate over-40s fitness app

As a mum of two in her 40s, Nicki understands that women’s bodies change after having children. And as we get older, our approach to health and fitness should follow. She is keen to advocate that spending hours in the gym every day or going on endless gruelling runs isn’t necessary.

Rather that, by focusing on correct technique while combining Pilates with cardio and strength training, anybody can achieve great strength and fitness, with short, effective and efficient workouts no matter their age or stage in life. Nicki’s method has helped many women pre and postpartum retain and return to fitness by building solid foundations. This puts women in a stronger place to get back to optimum fitness and strength, quickly and safely.

Keen to share her experience and unique approach to women’s fitness as widely as possible, Nicki created the niix.fit fitness app which allows anyone to follow her advice and workouts no matter where they are or how busy their schedule is.

What are you waiting for?

Do you want to get in the best shape of your life but maybe you are a little bit worried about going it alone? If so, you need to enter Nicki’s fantastic competition in collaboration with Checklist.

Here, you can win 12 months’ worth of workouts for you and a friend – worth £99.98!

From expert advice on how to deal with menopause, hundreds of on demand and live workouts, mouth-watering recipes, or just support from a network of like-minded women, niix is the platform you need to guide and inspire you to be the healthiest version of yourself.

Enter now for the chance to be the fittest you. Visit the website here and follow on Instagram via @niix.fit for expert fitness and nutrition advice and tips.

To see your company in any upcoming features we are arranging please email laura@hurstmediacompany.co.uk or editorial@hurstmediacompany.co.uk

The post Become the fittest you yet with expert-led workouts for over 40s appeared first on Checklists.

Here are some ideas to get you not only sitting comfortably but walking, driving or however else you want to get around.

1. TriLift 

The UK has over 350,000 mobility scooter users who rely on their mobility device as part of their everyday life – and though their units are great for zipping round shopping malls and town centres, getting them there in the first place can be challenging and demand a degree of physical might and ability. Scooter and power chair transportation must be simple, affordable and easy to operate by one person – and TriLift UK has a remarkable and innovative product that neatly ticks all three boxes. 

Fitted onto the back of a vehicle, the TriLift engages with a coupling bracket that is permanently fixed to the mobility scooter or power chair. By the flick of a switch, the mobility device is raised off the road and locked in place on the vehicle’s rear.

Launched in the UK early in 2018, the TriLift has proved extremely popular and the company now has consultants covering the whole UK. 

Find out more at trilift.co.uk

2. Acorn Stairlifts 

Feel safe on your stairs with an Acorn Stairlift and enjoy the full use of your home once again. 

An Acorn Stairlift gives you a safe, comfortable and simple way to get up and down your stairs. Tailor-made to suit your individual home and lifestyle, an Acorn Stairlift can be fitted to all types of staircase, and what’s more, it can be done within a matter of days rather than weeks. 

Acorn Stairlifts will help you master ‘the three Rs’: Regain your independence; Retain full use of your home and Remain in the home you love. Installing an Acorn Stairlift turns your home into a bungalow by removing the obstacle of stairs if they become too challenging.

Whatever type of staircase you have in your home, straight or curved, Acorn can provide the perfect solution for your needs. 

Find out more at acornstairlifts.co.uk

3. New Life Mobility

New Life Mobility specialises in the supply of top quality rise-and-recline chairs and profiling beds, all designed and manufactured in the UK. Every item of furniture is specifically designed to suit individual needs, complementing the body’s natural position and providing support and comfort.

All chairs are made to measure, specially designed to give extra support and relief and there are lateral support and heat and massage options. There are hundreds of fabrics to choose from and the company has thousands of satisfied customers, including Mrs Walker, of Edinburgh, who says: “I am delighted with my purchase. The chair is so comfortable and I am glad I chose to have the massager as this has really helped to ease my arthritis. I can now look forward to a better standard of life.”

If you suffer from a condition such as osteoporosis, arthritis or diabetes may be eligible for zero-rated VAT on any purchase.

Find out more at newlifemobility.co.uk

4. Brotherwood

Brotherwood are the UK’s expert supplier of special purpose vehicles – discretely converting passenger cars to enable wheelchair users to travel without needing to transfer into a standard car seat. 

By installing a low, level floor, and robust anchoring systems, wheelchair users are able to travel inclusively and safely alongside their friends and family. With exceptional headroom and visibility out of the vehicles’ windows, every journey is made comfortable and enjoyable.

Access is via a shallow-angle, non-slip ramp which can be raised and lowered by remote control on selected models such as the flagship Mercedes-Benz V-Class ‘Klastar’. Simple-to-use winch and restraint systems make loading and securing the wheelchair effortless. 

A range of vehicles are available to suit a variety of budgets.

Brotherwood supply vehicles for private purchase, for lease via the Motability Contact Hire scheme for five years or hired long- or short-term hire. 

Find out more at brotherwood.com

5. TGA Mobility 

The Minimo Plus 4 mobility scooter from TGA Mobility is the ideal companion for trips to the shops, thanks to its supportive, stable ride and impressive range. But with its easy-to-fold lightweight frame, journeys further afield are also possible. The Minimo folds in seconds with one simple movement into a compact unit, so it can easily be transported via car boot, boat or even by plane, making those family holidays away possible again.

TGA Mobility offer a range of scooters for every need and every budget. Their background is engineering and a key focus is the introduction of innovative, quality products and enhancing existing models.

Every model, every option and every accessory has a clear and simple price with nothing hidden. TGA Mobilility are fully committed to providing the very best in customer care. If you can’t visit their showroom, they offer a free, no obligation home demonstration.

Find out more at tgamobility.co.uk

6. Trinity Homecare 

Rated ‘outstanding’ by the Care Quality Commission and with over 20 years’ experience, Trinity Homecare provides peace of mind to you and your loved ones with a live-in care service that is tailored to you.

Dennis and Pat, aged 91 and 89, continue to enjoy life in their own home with full-time live-in care, after Dennis was diagnosed with cancer and Pat was suffering from impaired speech and mobility due to a second stroke. Pat couldn’t manage on her own while her husband was in hospital and a care home would have been too disruptive for her. Inside their home are many warm memories and familiarities. Staying home meant the couple were even able to celebrate their 70th wedding anniversary. 

Their story is a heart-warming reminder of how vulnerable adults can happily continue to live in their own homes, remaining independent with the right care and support.

Find out more at trinityhomecare.co.uk

7. SECOM CareTech 

Personal alarms are designed for those who live alone or are at risk of a fall or medical emergency. They allow the user to raise an alarm at the press of button, letting friends and family or a monitoring centre know they need support.

SECOM CareTech’s personal alarms are discreet, reliable and easy to use. Their Care Go package offers GPS and fall detection functionality so no matter where you are – whether at home or walking to the shops – you’re covered every step of the way. If you are in distress, feel unwell or suffer a fall, you can use the alarm to speak to a member of the SECOM 24-hour monitoring team who assess the situation and call your contacts or the emergency services if you require further assistance.

SECOM CareTech are committed to empowering elderly and disabled people to live more independently. 

Find out more at secom-caretech.co.uk

8. Special Footwear and Orthotics 

As you walk through Special Footwear and Orthotics, a quaint yet atmospheric shop nestled in the bustling London city centre, you are instantly met by the smell of rich expensive leather. While your curious eyes are immediately drawn to the fine luxury shoes, designed to be admired on the front shelves, you are soon welcomed by warm staff brimming with many years of knowledge and expertise. 

The walls in the specialist fitting and consultation room are adorned with photos of celebrity and even royal clientele, from legendary crooner Rod Stewart, iconic actor Michael Caine and Hollywood star Kathleen Turner. But more heart-warming is the many, many, cards and letters from customers thanking master shoemaker Anthony Andrews for changing their lives for the better.

Shoes are designed for: diabetic and comfort; orthotics, foot supports; adaptions; alterations; quality repairs, home or office visits; computerised gait analysts and orthopaedic.

Find out more at specialfootwear.co.uk

9. Fenetic Wellbeing 

Are you sitting comfortably? If you suffer from achy joints and poor posture, the answer is probably no. You might think it’s an inevitable part of growing older, but it’s often your chair that’s to blame.

The way you sit has a profound effect on your mobility and wellbeing. That’s why for millions of people, a riser recliner chair can be a life-changing investment.

The Heritage Cullingworth is one such chair that’s currently stealing the limelight. According to independent experts Which?: “Simply put, this is the best riser recliner we’ve ever seen.” 

Handmade in the UK, the Cullingworth gives you the freedom to sit back and relax or rise to your feet effortlessly. There’s even a handy USB charging port built in.

This is the first British-made riser recliner chair with a powered headrest and lumbar to support your lower back. 

Find out more at feneticwellbeing.com

10. Accessibility Bathrooms 

Accessibility Bathrooms offer the best products at affordable prices, designed around your needs and requirements to give you the best option. 

They are a totally independent company with over ten years’ experience designing and fitting mobility bathrooms. They have their own installation teams and through honesty and quality of service strive to deliver the bathroom you need and deserve. They keep it simple and honest and would love to discuss your requirements and show you what they have to offer. 

Accessibility Bathrooms can help you regain your independence by allowing you to bathe in comfort and safety again. They offer a range of modern bathrooms, showers and wet-rooms, free, no-obligation design quote, 24-hour customer service, a 15-year warranty, a dedicated project manager from start to finish and a free luxury towel set with every installation. 

Find out more at accessibilitybathrooms.co.uk

To see your company in any upcoming features we are arranging please email laura@hurstmediacompany.co.uk or editorial@hurstmediacompany.co.uk

The post The 10 top ways to improve mobility appeared first on Checklists.

Here are some ideas to get and stay on the move

1. Fitness Superstore 

It’s been easy to overindulge during the Covid lockdowns, but now, hopefully, they are set to become just a memory and it’s time to get fit with the award-winning Max Trainer from Bowflex. It’s your answer to maximum calorie burn in less time! 

There are four models to choose from – the M3, M6, M8 and the Max Total – all featuring the innovative 14-minute MAX Interval™ Workout. Combining intense intervals of hard work with short recovery times, this world-renowned programme is proven to burn more calories than steady-state exercise, delivering the results you want in under a quarter of an hour.

At a fraction of the size of most ellipticals and treadmills, the Max Trainer is the epitome of form meeting function. Its small footprint means you can get a gym-quality workout anywhere in the home, with the average cross trainer requiring more than twice the space.

Find out more at fitness-superstore.co.uk

2. Raleigh 

With bikes to suit the whole family, Raleigh delivers a fantastic range of adult and kids bikes for all ages and abilities. From commuter and town bikes to balance and adventure kids bikes, they really have it all. 

And for those who want to take the strain out of cycling there’s the Raleigh range of electric bikes (also known as e-bikes or pedelecs) which includes something to suit every taste – and every budget. From affordable entry-level options like the Array to the high-tech Motus Grand Tour, Raleigh have everything you need to add some power to your pedalling. Short on space? Check out Raleigh’s nifty folding electric bikes – perfect for stashing away at a moment’s notice.

Take to the outdoors, make the most of the British summertime and experience the unparalleled joy of cycling with Raleigh.

Find out more at raleigh.co.uk

3. Move GB 

Online fitness provider MoveGB is helping the nation stay fit with the launch of its brand-new platform, Move At Home – available to new members from £1 per week and NHS workers get free access.

Move At Home offers thousands of pay-as-you-go, live streamed classes from local independent fitness instructors from around the UK (many of which offer an initial free taster class) and on-demand workouts. Meaning you can shake up your routines or try out something new every day. 

Popular classes include Carnival Fitness, an Afro-Caribbean fitness fusion incorporating basic dance steps with body-weighted exercises, partnered with pure carnival vibes. Synthetics, a classic 1980s aerobic cardiovascular workout, includes strengthening and toning built into the routine, burning up to 800 calories in 60 minutes, while Twerk It Out offers fantastic, booty-burning workouts which will teach you how to pop and dance your way to fitness in your own living room.

Find out more at movegb.com

4. Giant Electric Bicycles 

Make light work of your commute and arrive to work with no sweat thanks to a Giant electric powered bicycle. The DailyTour E+ range is designed for regular commuters, so it comes with all the built-in features you can think of, including a kickstand, lights, fenders and racks – all neatly designed and built to help you pack and carry your daily essentials. 

With a SyncDrive Life 60Nm motor, you also have the capability to ride in the automatic support mode. This technology determines the support you need and shifts automatically – so you can fully concentrate on the road. On-board navigation is another great feature, and it comes to you via a new RideControl EVO display that’s smoothly integrated into the handlebar. An integrated light system runs day and night, increasing your visibility and safety on the road, and a Monoshock OD2 suspension fork soaks up bumps to smooth out your ride. 

Find out more at giant-bicycles.com  

5. Nutracheck 

If you’re a fan of MyFitnessPal, you’ll love Nutracheck because it’s been developed and designed specifically for British tastes.

Nutracheck has a huge UK food database, with verified nutrition data for 250,000+ UK food and drink items, so you’ll be sure to find what you’ve eaten easily and quickly. Even harder to find items – think draft beers and cocktails – and over 70 eating out places, they’re all there. Nutracheck also shows you photos of food, making it so simple to spot exactly what you ate. Simply scan the barcode on a food to add it to your diary. 

As well as calories, Nutracheck tracks fat, saturated fat, salt, sugar, carbs, protein and fibre. It’s easy to see how well your diet measures up to daily nutrition goals. Select if you want to lose weight, gain it or maintain, and it sets you a personal goal – or override it with your own.

Find out more at nutracheck.co.uk

6. Neo G

Suffering from aches and pains in the knees and joints is a common issue for many people in the UK. It’s important not to neglect your muscles and joints as the smallest of injuries can sometimes lead to sprains, strains and instability, hindering the simplest of everyday tasks and movements. 

By using a support such as the Neo G Stabilized Open Knee Support while walking or exercising, you can help to prevent injuries, as well as reduce the possibility of worsening existing ones. 

People of all ages across the UK suffer from aches and pains, such as a stiff neck or arthritic hands – which often start in bones and joints. Neo G is tackling this growing problem with the new Daily Defence Joint Health Glucosamine Liquid Supplement, which helps to support and maintain healthy bones and joints from the inside out. 

Find out more at neo-g.co.uk  

7. Naturya

In an uncertain world it’s probably prudent to rely more on premise than promise. Naturya can’t guarantee their superfoods are endowed with curative health properties, but they can say with confidence that their products are nutritionally dense, minimally processed, rigorously tested and have an integrity that may both support and facilitate the possibilities of an improved general wellbeing. 

With regard to some aspects of nutrition there is a broad consensus of agreement but, inevitably, given the idiosyncrasies of individual dietary choice, what we eat increasingly reflects our personally-constructed set of beliefs about what is good for us. And with so much conflicting information, the decisions about what is right to eat can be bewildering. Naturya’s belief is that it makes sense to give your body the best nutrients available. And premium quality superfoods as supplied by Naturya, a fully vegan company, offer a simple way to fulfil this need. 

Find out more at naturya.com

8. JLL

If you are looking to build your very own home gym look no further than JLL Fitness. 
JLL Fitness offers a great range of cardio equipment, treadmills, rowing machines, indoor cycling bikes and more. They also supply a diverse range of weight and yoga equipment. 

Their in-home premium 500 Series is stylish and easy to store within your home. The monitor helps you keep track of your speed, distance, calorie, time and pulse while you are working out, and so helping you stay focused on your goals. 

The T350 Folding Treadmill is also perfect for in-home use. The running deck has a 16-point cushion system which reduces the impact on your joints when running. As well as folding up to give you back vital floor space, it boasts a range of fantastic features, including Bluetooth connectivity – so you can listen to your favourite music from any Bluetooth device. 

Find out more at jllfitness.com  

9. Compeed 

Almost a quarter (22%) of Brits aged 18-65 suffer from blisters each year and, with their characteristic pain and discomfort, they can literally stop you in your tracks. 

Compeed is the must-have blister plaster to help you quickly get back on your feet, without letting an irritating blister get in the way. Compeed blister plasters are one of life’s small solutions that make a big difference. They provide instant pain relief, better adhesion and 20% faster healing than ordinary plasters. 

Applying just one Compeed plaster seals the blister and forms a second skin that absorbs moisture from the blister until it heals. Designed to fit better and be discreet, they provide deep cushioning, are sweat- and water-proof so they stay in place and protect the wound from bacteria and dirt.

They are available in major supermarkets and pharmacies nationwide so whatever path you’re on, Compeed keeps you on track.

Find out more at compeed.co.uk

10. Elixinol 

Elixinol™ is a leading manufacturer of hemp products and CBD oil. offering an extensive collection of full-spectrum CBD oil products – creams, supplements and capsules – formulated with organic hemp extract and hemp oil.

No matter what the requirement may be, Elixinol has you covered. Find the perfect CBD product in company’s online shop and start your journey towards a new lifestyle and an improved outlook on life.

Elixinol have always been committed to hemp. Learning from it, teaching others about it. Helping the world discover the healing properties that are locked inside its humble leaves and flowers. While it started with a passion for the diverse opportunities that hemp uniquely offers – from paper to clothing to fibres. Along the way, Elixinol also discovered that hemp was an amazing source of some of the most poorly researched yet most impactful wellness ingredients known to man – cannabinoids. 

Find out more at elixinol.eu

To see your company in any upcoming features we are arranging please email laura@hurstmediacompany.co.uk or editorial@hurstmediacompany.co.uk

The post 10 ways to get fit and active and stay that way appeared first on Checklists.

INTRODUCING, THE NEW ENERTOR Walking and Running Insoles with PX1 shock absorption technology. Enertor, manufactured in Britain, has been helping people stay pain and injury free for over 20 years. Their new PX1 technology is double the shock absorption per millimetre than standard insoles which means more protection from pain and injury*.

Most people don’t think about the impact that ground forces from running or walking have on your body and the injuries that they can cause.

The unique PX1 technology spreads ground forces out across the insole, like a crash helmet for your feet. They also provide support to try to keep your foot in its natural position while walking, this is also important to help reduce the risk of pain and injuries.

They are tested and used by the British Army and are endorsed by England Athletics and they are even worn and endorsed by the world’s fastest man, Usain Bolt.

They are a class 1 medical device designed to help painful feet, plantar fasciitis, Achilles tendonitis, knee pain, shin splints, bunions, metatarsalgia, arthritis and lower back pain. The insoles are light and extremely comfortable and fit into almost any shoe.

For more information: Click here

Get reliable relief from cold sores this winter

IF YOU SUFFER FROM REGULAR cold sore outbreaks in the colder months, then look no further than lipivir®. The revolutionary lip gel is proven to prevent cold sores from appearing; reduce regular outbreaks; and ensure normal, good-looking lips.

Don’t wait for cold sores to appear – get protected with lipivir® by applying it up to twice a day (once in the morning and once in the evening) to keep you covered at all times. lipivir® is neat and small, easily fitting into any bag or pocket, so it’s handy and ready to use whenever you need it. The transparent gel makes application discreet and you can still use lipstick, lip gloss and make-up when applied shortly after lipivir®.

Over 85% of the UK population carry the cold sore virus. Here are some useful tips for keeping them at bay, this winter:

• De-Stress – Going for a walk or even just turning your phone off for a few hours or making a nice hot, calming drink are some of the many ways to relieve some tension quickly
• Superfoods – Introduce nuts, seeds and fruits into your diet as they have nutrients which can boost your immune system, which builds resistance to the cold sore virus
• Lip-care – Keep your lip care routine on top form. Apply lipivir® twice a day but also invest in a good lip balm to keep your lips hydrated.

Suitable for vegans and vegetarians, lipivir® is cruelty-free, skin-friendly and contains no preservatives or cortisone.

Form more information: Click here

An advanced device for glaucoma therapy

ISTENT INJECT® W is one of the smallest medical implants known to be put in the human body. Today, the original iStent® and iStent inject have been implanted in more than 600,000 eyes around the world.

iStent inject

iStent inject W devices are microscopic 0.36mm stents, which are implanted into the eye. When in place, they aren’t visible to the human eye. The stents are designed to restore the eye’s natural fluid outflow, thus reducing ocular pressure [1].

The surgery can be carried out at the same time as cataract surgery, or during a separate procedure, usually under local anaesthetic by an ophthalmologist. iStent inject has an excellent safety profile and is performed by ophthalmologists while you’re awake. An international study has shown 72% of patients who were treated with iStent inject no longer need to take glaucoma medication after 12 months [2].

Glaucoma

Once diagnosed, the most common treatment is prescription eye drops, which will help to either reduce the fluid production or increase the drainage of fluid from the eye. These eyedrops need to be applied up to three times a day, every day for the rest of your life, so compliance can become an issue, thus reducing the efficacy of the treatment. Trabecular micro-bypass surgery can be an alternative treatment.

[1] Neuhann TH. Trabecular micro-bypass stent implantation during small-incision cataract surgery for open angle glaucoma or ocular hypertension: Long-term results. J.Cataract Refract Surg. 2015;41: 2664-2671

[2] Voskanyan L, Garcia-Felijoo J, Belda J, Fea A, JunemannA,BaudouinC. Prospective,unmasked evaluation of the iStent inject® system for open-angle glaucoma:Synergytrial.AdvTher.2014;31:189-201

For more information: Click here

Best of British sale continues on top quality made-to-measure rise and recline chairs or profiling beds

ALTHOUGH NEW RESTRICTIONS have been put in place, the team at New Life Mobility are still able to operate safely to meet your needs and make life more comfortable.

New Life Mobility specialises in the supply of top quality rise and recline chairs and profiling beds, all designed and manufactured in the UK. Every item of furniture is specifically designed to suit individual needs, complementing the body’s natural position and providing support and comfort.

• All chairs are made to measure
• Specially designed to give you extra support and relief
• Optional lateral support is available
• Heat and massage options are available
• Hundreds of fabrics to choose from
• Thousands of satisfied customers
• Improve your quality of life

Mrs Walker of Edinburgh says: ”I amdelighted with my purchase. The chair is so comfortable and I am glad I chose to have the massager as this has really helped to ease my arthritis. Ican now look forward to a better standard of life.”

If you suffer from a condition such as osteoporosis, arthritis or diabetes you will not only benefi t from the extra support but will also be eligible for zero rated VAT on any purchase.

For more information: Call 0800 533 5099

Stop worrying about loved ones when they are alone

CARING FOR SOMEONE ELDERLY or vulnerable, is becoming more stressful these days. You wonder if everything is alright when you are not with them, and they are constantly on your mind. What if they are in need of your help or assistance?

If you are not there, how can they let you know? You can’t be with them 24-hours a day.

With Aide Alarm, you can be sure that should the need arise, they can let you know. When they press the panic button, you immediately receive a notification on your smart phone.

With the Aide Cam option, you can also view live video of them, and then be able to take the appropriate action. You don’t need to pay a monthly fee and it is simple to set up.

Aide Alarm is also supporting Carers UK. If you use the discount code at checkout, you will get 10% off all Alarm Aide products, and the company will give 5% as a donation to CarersUK to help fund their great work helping caregivers.

For more information: Click here

Struggling to find well-fitting footwear?

DISCOVER REAL COMFORT, with Sandpiper shoes. Maybe you battle with sensitive feet due to diabetes, arthritis, bunions or hammertoes? Their extensive range of footwear is made for those with extra wide or swollen feet.

Featuring soft uppers, seam-free linings and adjustable fittings this footwear is excellent for anyone who struggles to find comfortable footwear on the high street. For those with specialist needs, footwear has also been designed to accommodate orthotic insoles.

• Extra and ultra-wide fittings (4E-8E)
• Shoes, slippers, boots and sandals
• Styles for ladies and men.

A happy customer says “excellent quality, comfort and fit” while another raves “the slippers are perfect, really comfortable for swollen feet.”

For more information: Click here

The one-button emergency phone with GPS tracker

HAVE PEACE OF MIND when you are alone with the GPS Tracker. It is an essential item for those at risk of falling. Pressing the SOS button will cause the waterproof tracker to dial up to three pre-set telephone numbers.

The tracker has a built-in speaker and microphone, allowing you to have a two- way conversation. You can also locate the tracker using its built in GPS – simply log into the secure app using the pendant ID number and password. The device uses any UK SIM card (not included) and costs just £99 plus VAT. The battery will last for about two days and can be charged using the supplied cable. Enjoy a one-year guarantee and you can return the device within 30 days for a full refund if you are not satisfied. A friendly team of advisors are on hand to offer unlimited telephone advice and support.

For more information: Click here

Facemask for people with glasses

ESPECIALLY DESIGNED for people with glasses, Misfit Mask is the only mask that stops your glasses misting up. So you can see whatever it is you’re doing, whenever your mask is on.

No fog
The unique design ensures the Misfi tMask fits to your face properly with no pesky gaps that let air steam up your specs.

No mist
Unique fabrics are incredibly light and soft. Used by Special Forces worldwide with ultra- absorbent properties makes Misfit Mask the only face mask that keeps your vision clear.

TrustPilot reviews
“Just so so good! I can actually see what I’m doing,” saysSimon Brennan
“Does exactly as it claims to do… made my life much easier,” raves
Sandra Kemp

“I hate having to wear a mask but Misfi tMasks make it almost a pleasure,“ adds Adrian Parker.

For more information: Click here

Detox and rejuvenate naturally

GIVE YOURSELF A BOOST with body collagen boosting Acilis by Spritzer® silicawater – from 62p a bottle. Proven* to boost tissue connectivity for softer skin, stronger hair, harder nails, stronger bones and supple joints. Ethically sourced from a global award-winning eco-sustainable location 400ft below protected Malaysian rainforest. Available exclusively from Silicawaters.com® – certified Not-for-Profit Social Enterprise for Good.

*Find research at https://wp.me/p8c3gd-8pf

For more information: Click here

Checklist published with Sunday Express on 18th October 2020

The post Here are 10 ways to start boosting your mental and physical health during lockdown… appeared first on Checklists.