Win a six-month family probiotic bundle, worth over £350! 

29 Days Left

Closing Date: Monday 9th of February 2026

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Gut health gets a lot of adult airtime, but it’s something all parents should have on their radar from day one. A child’s gut is constantly developing. The community of gut bacteria built in the early years can stay with them for life, and small habits can make a difference! 

The children’s dietitians at BioGaia are putting forth their top three gut-friendly tips for babies and children.

Offer plenty of plant-based variety
Healthy gut bacteria thrive on one key ‘food’ — fibre. Fruits, vegetables, beans, lentils, oats and wholegrains all help feed friendly bacteria. Aim to include a variety of these foods, but remember to build up gradually if you’re just starting solids.

Embrace mess, pets, play and the outdoors
Regular exposure to natural environments — safe outdoor play, cuddling pets, sharing family spaces — helps support gut diversity. Of course, good hygiene still matters, but encouraging the natural exploration of children can support a healthy community of gut bugs.

Be savvy with probiotics — strains matter
Not all probiotics are the same. Different bacterial strains have different effects or jobs. When choosing a probiotic, look for the full strain name, evidence in children and robust scientific support for its use. One well-studied option for infants and young children is Lactobacillus reuteri DSM17938. This strain has over 295 clinical studies to date and is found in BioGaia Protectis Baby Drops (suitable from birth) and BioGaia Protectis Strawberry Tablets that easily fit into everyday routines.

Helping support gut health from the very beginning, BioGaia is offering the chance to win a gut-enriching family probiotic bundle, including six BioGaia Protectis Baby Drops, six BioGaia Protectis Strawberry Tablets and six Gastrus tablets. Enter now for your chance to give your family’s gut health a powerful head start.

Visit uk.biogaia.com for more.