Top Tips for Fuelling Your Workouts

    When it comes to hormone friendly exercise, how you fuel your body is just as important as the type or…

    Hormones: your key to a better balance

    Many women push through fatigue and fluctuating energy without realising their hormones could be the key to help. According to…

    The latest apprenticeship changes and opportunities

    College or university not the path you or a family member wants to pursue? Here are the apprenticeship trends to…

    100 acts of kindness to try this winter

    As colder temperatures continue, thortful has put together 100 random acts of kindness to try this winter and beyond. Because it’s never…

    Family dinners beat screen-time rules for happiness

    Parents imposing screen-time rules are everywhere, but research suggests the real solution may be simpler: shared family meals, says Chef Ryan Allen…

    The smartest way to use AI when planning your wedding

    Artificial intelligence is here to stay, whether you like it or not. In the former camp and getting hitched? Here’s…

      Overcome a phobia in seven simple steps

      Whether it’s creepy crawlies that stop you in your tracks or the thought of getting on a plane preventing you…

      Couples who meet in real life are happier than online

      Forget dating apps: you’re better off meeting the person of your dreams at your local pub, your best friend’s wedding,…

      Fancy a power nap? You could be doing it wrong

      With 71% of UK adults sleeping fewer than seven hours a night, and a further 14% under five, it’s no surprise…

      The benefits of teaching your child a second language

      There are so many advantages of your child learning a language and knowing more than, ‘Bonjour’, ‘¡Hola!’ Or ‘Hallo’, explains Go…

      Immunity-boosting winter recipes for busy families

      Cold and flu season is back, but your family’s immune system doesn’t have to suffer. Nutrition-forward recipes using ginger, turmeric,…
      • Audio

        You spin me: five record players for old-school listening

        Whether you’re a record player rookie or a fully-fledged audiophile, there’s something magical about the warm sound of vinyl. Ready to spin some disks? We tracked down five record players on the market, whatever your need or budget. Iconic design: Crosley Voyager CR8017B Portable Turntable, £99.99 If you’re dabbling with vinyl for the first time or simply enjoying rediscovering the classic analogue sound, Crosley’s Voyager makes a great entry-level option. The fruit of 100 years of…

      • EatBad eating

        Can your job be a reason for bad eating habits?

        With The Telegraph reporting ‘the British diet is killing us’, ZAVA medical experts look at the impact our jobs and lifestyles have on what we eat. An estimated 1.25 million people in the UK are affected by eating disorders, with bingeing the most common. Though hard to identify, experts suggest binge eating is considered a disorder when it happens several times a week (over the course of a few months), causes distress, and negatively affects quality of life. Then there’s employment,…

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      • Back to School

        Parents: School WhatsApp chats dos and don’ts

        Gone are the days of chatting at the school gate about sports days and who’s doing what when it comes to teacher gifts — these days WhatsApp is the go-to group. Frazzled by it all? Here are some dos and don’ts from Park Christmas Savings and family psychologist Dr Pam Spurr. If you’ve ever opened your phone to find 87 unread messages about the class cake sale, you’re not alone. According to Park Christmas Savings’…

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      • Travel - Short Haul

        Winter holiday destinations: 5 places to add to your to-visit list

        Fancy somewhere different to head in the run-up to or after the festive season? Here’s what to consider and why, says research from MyCross. Brussels Visit Brussels/Eric Danhier First on the list when it comes to the best place to consider is Brussels. The Belgian capital has 83 festive activities spread across markets, skating rinks, and holiday events, giving tourists plenty of ways to enjoy the season. Moving around the city is just as enjoyable,…

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      • Education

        Interview: West End star Kerry Ellis

        From Ephaba in Wicked to Nancy in Oliver, Kerry Ellis has played them all. Luckily, this stage icon agreed to take break from her Queen of the West End tour to chat about everything from childhood inspirations to why she is just a little bit like Freddie Mercury. Be still, our hearts. Kerry; you’re in the middle of a massive international tour at the moment. How’s life on the road? “I’m so excited to be…

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      • Care

        Six superfoods to help fight flu

        With experts warning the UK is facing its “worst flu season in a decade”, fitness experts at Live Football Tickets have partnered with qualified personal trainer Lee Mitchell to share six natural immunity-boosting  ‘superfoods’ to add to your diet this cold and flu season. Black garlic These aged garlic cloves with a rich, sweet, umami flavour contain two to three times more antioxidants than their white counterpart. They’re high in S-allylcysteine (SAC) which helps your body absorb allicin for enhanced immune-boosting effects. Studies show these…

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      • Vegan

        Vegan hair and beauty musts for Veganuary

        January = Veganuary, a time when many commit to only plant-based foods – no meat, dairy, eggs, or honey. Want to also remove animal-derived ingredients from your hair and beauty routine? These vegan treats could be exactly what you’re looking for. Liz Earle Botanical Shine™ Nourishing Hair Oil, £22 Powered by ingredients expertly selected for their efficacy, including Kalahari melon oil, coconut oil and radish seed oil, this works to smooth, soften, nourish and boost…

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      • CultureBest Places to live

        Best places to live depending on what you love

        Hobby hotspots: from foodie paradise to music meccas, here are the best place to live in the UK to do what you love, says research from Origin. Music: Brighton Brighton comes out on top for music lovers, with over 60 annual festivals and more venues per capita than anywhere in the country. Plus, with the highest density of record shops in the world and thousands of local gigs per year, the birthplace of Fatboy Slim, Royal…

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      • Christmashow to save money 30 days

        How to save money in just 30 days

        Looking to reset after those Christmas and New Year spends? Start by getting your finances back on track, with tips from short-term direct loan supplier Moneyboat. A recent survey found the majority of our New Year’s resolutions include a financial goal, with saving money topping the list. Seventy per cent say saving more is their priority, while many also plan to spend less. And considering that one in six adults have no savings at all, many have little financial…

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      • Visual

        Technology laws you could be breaking (without realising)

        With technology changing at lightning speed, it’s no surprise we struggle to keep up with what is — and what’s not — legal. Need a crash course? We caught up with Rebecca Kelly, a solicitor specialising in technology, data and commercial law, to sort fact from fiction. Never dial and drive “If you’ve ever sneaked a quick scroll at a red light, think again: while the law used to prohibit calling or texting while driving,…

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      • Careers

        After your career: what’s next?

        Are you a successful women in your 40s or 50s where your career identity shifts and the question “what’s next?” becomes urgent? You’re not alone – thousands of others are also facing similar professional crossroads. “I see this all the time in my practice,” says award-winning GP turned career coach, Dr Claire Kaye. “Women around this age are suddenly stopping and thinking, ‘hang on, how did I get here?’ The career that once defined you…

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      • Christmas

        Just got engaged? Here’s what you should both do next

        Whether you’re newly engaged, about to pop the question, or think your other half might; here’s how to feel more protected and informed when planning your big day. Did you get a ring under the tree – or did you see in the New Year with one of you getting down on one knee? With a Global Wedding Report revealing that December is the most popular month for couples around the world to get engaged,…

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      • Fashion

        How to find your perfect jeans

        Hailed as the Jean Queen and loved by everyone from Amanda Holden to Cat Deeley, denim designer Donna Ida Thornton shares her tips on shopping for jeans. You’re kept on speed dial by countless celebs – do you have a favourite famous client? “Ha! That would be like choosing between my dogs! We have so many long-standing and really wonderful celebrity friends who love our brand; a few are Cat Deeley, Davina McCall, Amanda Holden…

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      • Cars

        Winter driving habits that could land you with hefty fines

        With Christmas and New Year very much here, money’s tight enough for most — so the last thing you want is an unexpected driving fine. Read on for advice from Ammar Jafer, CEO of Speedy Machine, to ensure you don’t unknowingly break any motoring rules. Setting off with misted-up windowsPotential fine? Up to £1,000 Mornings get colder and darker by the day — so it’s hardly surprising to see people jump into the car, wipe a…

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