Opinion Health
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Five tips to help you care for your health and wellbeing this winter
Each season brings challenges and predictable patterns that may negatively affect our health. For instance, the gradual change from winter…
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How to help reduce the risk of bruising following cosmetic injectable procedures
The appearance of bruising, following an injectable procedure, is very common, no matter how skilled the cosmetic doctor is.
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Listen up! Enjoy music for life, not just for summer
Most people do not consider that they need to protect their hearing from permanent damage during the festival season.
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Find your focal point with 10 things to try to help you stay focused at work
Research from UK wellness firm Well lab reveals that three quarters of UK workers say they’re ‘often’ or ‘very often’…
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Enjoy an active and independent day-to-day life when on the move
The use of a Rollz rollator can help users with mobility issues to maintain an active lifestyle and a sense…
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Why a walking holiday is a getaway you need to indulge in
A walking holiday is not only a great way to travel at home and abroad, it has the capacity to…
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Celebrity Secrets chats to – Countryfile presenter Julia Bradbury
TV veteran Julia Bradbury revealed how the outdoors has not only “saved” her but continues to help her cancer recovery.
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When you need help, you call 999. But who do you call if you are 999?
Healthcare workers are always there for others, but who cares for them in times of emotional disruption? Discover the charity delivering…
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Caffeine and exercise – what you need to know
Caffeine can offer you a host of benefits; these are the scientifically proven effects and also what you should be…
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Enjoy the perfect protein-packed stack
Pancakes are one of those treats that almost everyone likes to indulge in. But it doesn’t have to be a…
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Tired of looking tired? Send eye bags packing with these expert tips
Lack of sleep, sun damage, and dehydration can lead all lead to an under-eye area that’s drastically in need of…
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Mental health moving forward – now that we are back to ‘normal’ again
Even the positive, much-anticipated transitions and readjustment may be tough for our mental health for many of us.
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Race into 2022 with indoor cycling
What began as a static cycle class in larger, brightly lit gyms, has now spawned a devoted following of millions…
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Go with your gut and boost your wellbeing
The gut microbiome helps control digestion and support your immune system by maintaining an adequate balance in your digestive tract.
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What is FITT and how can it improve your wellbeing?
If you feel that your health and wellbeing have hit a plateau, then perhaps you should consider the FITT principles.
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The healing power of green spaces
Editorial Feature Studies have shown that England’s green and pleasant land (and that of Scotland, Wales and Northern Ireland) has…
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Flush out beauty’s hidden horrors
Editorial Feature For instance, ‘natural’ has become a synonym for everything benign and wholesome yet, as we know from history,…
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Isn’t it about time you thought about your health?
Your physical and mental health needs to take priority – but how can you stay fit and active in terms…
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