Health
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Enjoy an active and independent day-to-day life when on the move
The use of a Rollz rollator can help users with mobility issues to maintain an active lifestyle and a sense…
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Optician offers 10 point checklist on how to select sunglasses for cycling
Sunglasses for cycling or mountain biking aren’t just a fashion accessory, but also an essential piece of safety equipment.
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Why a walking holiday is a getaway you need to indulge in
A walking holiday is not only a great way to travel at home and abroad, it has the capacity to…
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Celebrity Secrets chats to – Countryfile presenter Julia Bradbury
TV veteran Julia Bradbury revealed how the outdoors has not only “saved” her but continues to help her cancer recovery.
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Ten ways to boost your mobility and stretch your body through dance
Dance is a great way to get moving. Checklist have partnered with Ballet Fusion to bring you dance tips to…
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The beginners’ guide to CBD products for ‘smart snacking’
For those that are curious about using cannabidiol (CBD), it can sometimes be difficult to know what to look for…
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Ten surprising shower tips for radiant-looking skin
Showering is something that everyone does, but with skincare in mind, few do it right, according to experts.
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When you need help, you call 999. But who do you call if you are 999?
Healthcare workers are always there for others, but who cares for them in times of emotional disruption? Discover the charity delivering…
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Caffeine and exercise – what you need to know
Caffeine can offer you a host of benefits; these are the scientifically proven effects and also what you should be…
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Enjoy the perfect protein-packed stack
Pancakes are one of those treats that almost everyone likes to indulge in. But it doesn’t have to be a…
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11 ways to optimise your body and mind
From skin to fitness and everything in between, these products will ensure you’re at your best, whatever life may throw…
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Tired of looking tired? Send eye bags packing with these expert tips
Lack of sleep, sun damage, and dehydration can lead all lead to an under-eye area that’s drastically in need of…
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Catch some shut-eye with these 10 tips for better sleep
Checklist have collaborated with Dr Karina Patel from The London Sleep Centre to bring you top tips to help you…
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Ten great vitamin supplements to see you through the year ahead
Here are the top 10 supplements and vitamins you can take to help support your health and reach your fitness…
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Keeping fit in 2022 – tech support for your health journey
Here are some apps that will help see you through your fitness and weight loss journey whatever your lifestyle.
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Mental health moving forward – now that we are back to ‘normal’ again
Even the positive, much-anticipated transitions and readjustment may be tough for our mental health for many of us.
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Beat the dreaded post-party face with these 10 beauty tricks
Checklist has rounded up beauty products and treatments to restore your skin and help you on your way to feeling…
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Ten sporting events to support charitable causes
Inspired to get fit while going the extra mile for a good cause? These sporting events are here to get…
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The top 10 tips to improve your mental and physical wellbeing
The top New Year’s resolutions that can be achieved and maintained throughout the year for those looking to become a…
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Ten new year’s resolutions to support good health and wellbeing
Checklist have the top New Year’s resolutions that can be achieved for those looking to become a little bit healthier.
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Ten ways to feel refreshed over the party season
Checklist has rounded up ten great ways to refresh yourself and recover from some late-nights this winter.
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Race into 2022 with indoor cycling
What began as a static cycle class in larger, brightly lit gyms, has now spawned a devoted following of millions…
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Go with your gut and boost your wellbeing
The gut microbiome helps control digestion and support your immune system by maintaining an adequate balance in your digestive tract.
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Ten top running tips for the colder months
Checklist is here to help you conquer the cold and keep on running, so you smash your fitness goals.
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Top 10 ways to help deal with eczema and psoriasis
We know that living with a skin condition can be difficult, so Checklist has put together some tips to help…
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Take your workout to the next level with these 10 essential supplements
Checklist wants to maximise the output of all your hard work in the gym by supporting your body's nutritional needs.
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Top 10 ways to help deal with cold and flu symptoms
It’s that time of year again; colds and illnesses scythe through the office and wreak havoc in schools. Especially after…
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Ten tips to help maintain a healthy immune system for the chillier months
Raid the cupboards, rummage around the drawers for woolly gloves and sling that scarf over your shoulder, because winter has…
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The top 10 calming vegan candles to make any room smell wonderful
Take a look at Checklists' top 10 eco-friendly candles, wax melts and more, which are kind to you and Mother…
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Injectables vs. facial treatments – which works better for your skin?
The rise in injectable treatments on the market for skin aging prevention is at an all-time high. The British Association…
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Ten ways to help you cope with incontinence that you may not know
As you get older, it's important to stay aware of potential health issues. Checklist is here to help you learn…
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Become the fittest you yet with expert-led workouts for over 40s
Nicki Philips is all about body positivity and a no-nonsense approach to holistic healthcare with her niix.fit app.
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Ten sports to help improve anxiety and boost mental health
After a year like no other, it’s no surprise that more Brits than ever are battling anxiety.
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The best ways to beat brain fog at work
Brain fog can affect us all, especially at work. It varies from person to person but ultimately it can leave…
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What is FITT and how can it improve your wellbeing?
If you feel that your health and wellbeing have hit a plateau, then perhaps you should consider the FITT principles.
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The 10 top ways to improve mobility
Mobility challenges can be a thing of the past, with a little help and support from some innovative products and…
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10 ways to get fit and active and stay that way
Sometimes it’s easy to let your fitness lapse, whether through lack of time, opportunity or motivation. But there are so…
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High-quality healthcare: 10 ideas to help you live an independent life
Living an independent, dignified life where we can do as we please and make our own decisions is often one…
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Give yourself a boost! Here’s 10 top ways to improve your wellbeing
The importance of keeping an attentive eye on our well-being cannot be overstated, whether through good or not so good…
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The healing power of green spaces
Editorial Feature Studies have shown that England’s green and pleasant land (and that of Scotland, Wales and Northern Ireland) has…
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