Arthritis affects over 10 million people in the UK, and while you might think it only affects joints you’re mistaken: it impacts lives, pushing millions to seek relief. And, while there’s no cure, many find that lifestyle choices and natural remedies can make their symptoms more manageable.
Know someone suffering? We spoke to qualified pharmacist and co-founder of NutraTea, Anish Patel, on natural ways to help ease the pain.
Stay active
The NHS recommends gentle activities like swimming, yoga and walking to keep joints flexible and muscles strong without adding strain. Even short, regular sessions can reduce stiffness and improve mobility.
Eat anti-inflammatory
Studies suggest that diets rich in omega-3 fatty acids from oily fish, leafy greens, nuts and berries can help manage inflammation. Reducing processed foods and sugars may also ease flare-ups.
Watch your weight
Excess weight increases stress on weight-bearing joints. According to the Arthritis Foundation, even modest weight loss decreases pain and improves mobility in people with osteoarthritis.
Manage stress
Research shows that mindfulness practices, such as meditation and breathing exercises, can improve pain perception in arthritis patients. Prioritising quality sleep is equally important for recovery and overall health.
Turn to tea
NutraTea’s herbal teas provide a natural way to aid lifestyle changes, plus are designed to support joint and bone health. Research shows that turmeric and green tea may help reduce inflammation and oxidative stress – two key drivers of arthritis pain. Each cup also improves circulation and warmth, and offers gentle relief that’s easy to integrate into everyday routines.
