As the seasons shift it often feels like the perfect time to reset and refocus on wellness. Wellness expert Bethany Eaton, Nutritionist & Founder of Mush, shares her simple yet powerful habits for getting back into a healthy routine to feel energised, balanced, and ready for the rest of 2025.
Establish a routine
“I love a routine, and autumn is a great time to get back into it after a long summer. I run a busy business, but still make sure I block out time to work out each week in my diary. Make sure you do the same, as if not you won’t end up putting any time aside for myself.”
Always keep hydrated
“We all know hydration is key. I like to fill up a two-litre reusable bottle with filtered water and cucumber to add flavour, making sure to drink that in a day. You can add anything to it, from a slice of lemon to some frozen berries.”
Remember to exfoliate
“I find my skin starts to get a bit dry at this time of year, so I always advise people to dry skin brush before their shower each day using a copper bristled dry skin brush.”
Boost your immunity
“Now’s the time of year that colds are on the rise, so try my Mush Defense with organic Chaga Liquid Extract each day, not only for energy and immunity in the morning but also in the afternoon for cellular support.”
Eat well
“Eat plenty of fruit, veggies and herbs. I stock my freezer with organic fruit and veg as they make life a lot easier, especially at this time of year when berries are no longer in season.”
Get out and about
“Yes it may be cold, but try your best to head outside for a walk every morning, walking outside for 15 minutes minimum, helpinh circadian rhythms and setting your body up for the day ahead.”
Look after your gut
“Take a good probiotic like Symprove to aid digestion and help boost your immune system. Eighty percent of our immune system is based in the gut, so looking after it is paramount.”
Up your fibre
“Fibre comes in lots of sources, from adding a can of cannelloni beans to a stew, eating new potatoes with the skin on, or adding flax seeds to porridge. Incorporate this with protein to keep you fuller for longer and keep your blood sugar stable.”
Headline image: © LYDIA COLLINS
