Are you a successful women in your 40s or 50s where your career identity shifts and the question “what’s next?” becomes urgent? You’re not alone – thousands of others are also facing similar professional crossroads. “I see this all the time in my practice,” says award-winning GP turned career coach, Dr Claire Kaye. “Women around this age are suddenly stopping and thinking, ‘hang on, how did I get here?’ The career that once defined you might no longer fit, or you’ve taken a break for caring responsibilities and now your children are growing up and you’re wondering who you are beyond that role.”
Add perimenopause, years of putting yourself at the bottom of the list, the comparison trap that social media intensifies, and a natural dip in confidence, and it’s no wonder many are asking, is this it?
But this doesn’t have to be a cause for concern: instead it’s a chance to reclaim your confidence, rediscover your authentic self and craft a future that truly aligns with who you’re becoming. This isn’t about settling; it’s about strategic reinvention for the woman you are now. Here’s Claire’s five essential steps to move forward.
Give yourself permission to pause, as you don’t have to orchestrate a complete life overhaul immediately. Creating space for reflection allows you to think clearly and silence the external noise that clouds decision-making.
Reconnect with your essence – not just your achievements. Spend time exploring your core strengths, values and interests, asking yourself when you feel most energised and what genuinely matters to you at this stage of your life.
Challenge the limiting narratives you’ve internalised. “I’m too old to pivot,” “I must maintain constant productivity” question these inherited beliefs because most of them are outdated constructs that no longer serve your evolution.
Experiment with intentional exploration by trying something that sparks curiosity. Whether it’s a creative course, meaningful volunteering, or passion projects, these low-pressure experiments build clarity and confidence whilst honouring your desire for growth.
Finally, curate your support network thoughtfully. Be it through professional coaching, peer circles or trusted confidantes, don’t navigate this transition in isolation – external perspective provides clarity and momentum when you need it most.
“This stage of life isn’t the conclusion of your story,” adds Claire. “It’s the opening chapter of your most authentic era, an opportunity to prioritise yourself, rebuild unshakeable confidence and create a future that genuinely excites you.”
For more information head to see www.drclairekaye.com or @drclairekayecoaching
