The science behind spring: why Easter is surrounded by positivity

Spring has long been associated with new beginnings, growth and optimism. As nature wakes up and we see the trees blossom, we can feel the warmth of the longer days. This seasonal change embodies the very spirit of Easter: a time of renewal, hope and positivity.

Sometimes the most memorable moments come from the simplest things. Walking in the sunshine, hearing the birds chirping in the morning or watching the sunset after work. Take some time over the bank holiday weekend this Easter to truly appreciate what’s right in front of you.

Longer days: brighter moods

The shift in daylight hours plays a significant role in our wellbeing. As the days get longer, the increased exposure to natural light has a profound effect on our bodies and minds. Our internal clock — or circadian rhythm — is greatly affected by sunlight. With longer days, we often experience better sleep quality, improved mood and greater energy levels. This contributes to a more optimistic outlook. Many of us find ourselves more alert and engaged in our day-to-day lives, feeling uplifted and ready to make the most of our days.

So what is the science behind all of this? Sunlight boosts serotonin levels in the brain, which is known to improve mood and reduce feelings of stress and anxiety. This is why people tend to feel happier and more motivated when the sun is out, particularly during spring as the weather gradually becomes warmer. The gradual shift from winter reminds us that change — both seasonal and personal — is not only inevitable but also a cause for celebration. Easter falls at the perfect time to celebrate this transition with loved ones.

Maximise time outdoors

As the weather warms up, we naturally enjoy spending more time outdoors. Being outside in the fresh air has countless benefits for our physical and mental wellbeing. Exposure to fresh air and green spaces can lower stress levels, improve focus and enhance our overall heath. Whether it’s a light jog in the park, a stroll around the garden or simply sitting outside to enjoy a cup of tea on your lunch break, spending time outdoors fosters a sense of peace and connectivity with the world around us.

The long weekend of Easter encourages us to step outside, enjoy the sunshine and take in the beauty around us. Whether you’re hunting for Easter eggs in the garden or catching up with family at a BBQ, springtime and Easter offer the ideal scenario for outdoor activities.

A time for new beginnings

Easter is a celebration of rebirth and renewal. Historically, it has symbolised new beginnings — both spiritually and seasonally. This time of year invites us to think about fresh starts and personal development. It provides us with an opportunity to let go of past burdens and look forward to the future with hope and excitement, much like the blossoming of nature that surrounds us during Easter.

This is your chance to start fresh and embrace the possibility of stepping into the new season with renewed purpose and optimism.

Stay social

Easter encourages us to come together, share moments of joy and connect with others. Social interactions are an integral part of the season. For busy professionals and individuals struggling to find free time, it’s important to nurture these connections — they can provide both personal and professional benefits. Taking time to step away from work and spend time with others helps create a sense of belonging and strengthens relationships.

Socialising, even for a short amount of time, can have a significant positive impact on mental health. It can reduce stress, tackle loneliness and foster a sense of purpose. Whether it’s a casual walk with a friend, a business networking event or catching up with family over an Easter meal, these interactions help keep our minds clear. In the midst of a busy life, it’s often the smallest social moments that provide the greatest sense of connection and joy.

Increased Vitamin D levels

One of the key benefits of spending time outdoors during spring is the increased exposure to sunlight, which boosts Vitamin D levels. Usually between March and September, most individuals can make all the vitamin D they need through sunlight exposure and a balanced diet alone. This vital nutrient plays a crucial role in our health, supporting bone strength, immune function and even our mental state.

As the sun becomes more consistent during spring, we naturally absorb more Vitamin D, which has been linked to improved mood and reduced risk of depression. It’s a simple yet powerful reason why we feel more energised and positive as the days get longer and the weather gets warmer.

Embracing the positivity surrounded by Easter

Easter is not only about tradition, but a reminder of the positive changes that come with spring. Whether it’s setting new goals, cultivating deeper relationships or simply finding joy in the little things, Easter serves as a timely opportunity to realign with our personal values and aspirations. This sense of optimism can last well beyond the bank holiday weekend.